Pumpkin, canned, without salt - Nutrition Facts

100g

Calories by source

General

Energy 34 kcal -
Protein 1.1 g 2.2% DV 129% D
Fat 0.28 g 0.4% DV
Carbohydrate, by difference 8.09 g 2.9% DV
Sugars 3.3 g -
Fiber 2.9 g 10% DV 609% D
Water 89.97 g -
Ash 0.56 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9.8 mg 1.8% DV 105% D
Folate 12 ug - -
Vitamin A 15563 iu - -
Vitamin B1 (Thiamin) 0.02 mg 2% DV 118% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 4.2% DV 244% D
Vitamin B3 (Niacin) 0.37 mg 2.3% DV 135% D
Vitamin B5 (Pantothenic acid) 0.4 mg 8% DV 471% D
Vitamin B6 0.06 mg 3.3% DV 194% D
Vitamin C 4.2 mg 4.7% DV 275% D
Vitamin D 0 iu - -
Vitamin K 16 ug 13% DV 784% D
Carotene, alpha 4795 ug - -
Carotene, beta 6940 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 12 ug - -
Folate, total 12 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 778 ug 86% DV 5085% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.06 mg 7.1% DV 416% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 26 mg 2% DV 118% D
Copper, Cu 0.11 mg 12% DV 699% D
Iron, Fe 1.39 mg 7.7% DV 454% D
Magnesium, Mg 23 mg 5.5% DV 322% D
Manganese, Mn 0.15 mg 6.5% DV 381% D
Phosphorus, P 35 mg 2.8% DV 165% D
Potassium, K 206 mg 4.4% DV 258% D
Selenium, Se 0.4 ug 0.7% DV 42.78% D
Sodium, Na 5 mg 0.2% DV 12.79% D
Zinc, Zn 0.17 mg 1.5% DV 90.91% D
Alanine 0.03 g -
Arginine 0.06 g -
Aspartic acid 0.11 g -
Cystine 0 g -
Glutamic acid 0.2 g -
Glycine 0.03 g -
Histidine 0.02 g -
Isoleucine 0.03 g -
Leucine 0.05 g -
Lysine 0.06 g -
Methionine 0.01 g -
Phenylalanine 0.04 g -
Proline 0.03 g -
Serine 0.05 g -
Threonine 0.03 g -
Tryptophan 0.01 g -
Tyrosine 0.05 g -
Valine 0.04 g -
Alcohol, ethyl 0 g -
Ash 0.56 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 89.97 g -

Sources