Pumpkin, canned, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
34 kcal - -
protein-1 Protein
1.1 g 2.2% DV 129% D
fat-2 Fat
0.28 g 0.4% DV -
carbs-1 Carbohydrate
8.09 g 2.9% DV -
sugars-3 Sugars
3.3 g - -
fiber-1 Fiber
2.9 g 10% DV 609% D
water-3 Water
89.97 g - -
ash-1 Ash
0.56 g - -
salt-1 Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9.8 mg 1.8% DV 105% D
Folate
12 ug - -
Vitamin A
15563 iu - -
Vitamin B1 (Thiamin)
0.02 mg 2% DV 118% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4.2% DV 244% D
Vitamin B3 (Niacin)
0.37 mg 2.3% DV 135% D
Vitamin B5 (Pantothenic acid)
0.4 mg 8% DV 471% D
Vitamin B6
0.06 mg 3.3% DV 194% D
Vitamin C
4.2 mg 4.7% DV 275% D
Vitamin D
0 iu - -
Vitamin K
16 ug 13% DV 784% D
Element Amount Daily value Density
Carotene, alpha
4795 ug - -
Carotene, beta
6940 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
778 ug 86% DV 5085% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.06 mg 7.1% DV 416% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 118% D
Copper, Cu
0.11 mg 12% DV 699% D
Iron, Fe
1.39 mg 7.7% DV 454% D
Magnesium, Mg
23 mg 5.5% DV 322% D
Manganese, Mn
0.15 mg 6.5% DV 381% D
Phosphorus, P
35 mg 2.8% DV 165% D
Potassium, K
206 mg 4.4% DV 258% D
Selenium, Se
0.4 ug 0.7% DV 42.78% D
Sodium, Na
5 mg 0.2% DV 12.79% D
Zinc, Zn
0.17 mg 1.5% DV 90.91% D
Element Amount Daily value Density
Alanine
0.03 g - -
Arginine
0.06 g - -
Aspartic acid
0.11 g - -
Cystine
0 g - -
Glutamic acid
0.2 g - -
Glycine
0.03 g - -
Histidine
0.02 g - -
Isoleucine
0.03 g - -
Leucine
0.05 g - -
Lysine
0.06 g - -
Methionine
0.01 g - -
Phenylalanine
0.04 g - -
Proline
0.03 g - -
Serine
0.05 g - -
Threonine
0.03 g - -
Tryptophan
0.01 g - -
Tyrosine
0.05 g - -
Valine
0.04 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.1 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.09 g 2.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.56 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
89.97 g - -

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