Mushrooms, morel, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
31 kcal - -
Protein
3.12 g 6.2% DV 403% D
Fat
0.57 g 0.7% DV -
Carbohydrate, by difference
5.1 g 1.9% DV -
Sugars
0.6 g - -
Fiber
2.8 g 10% DV 645% D
Water
89.61 g - -
Ash
1.58 g - -
Sodium, Na
21 mg 0.9% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
9 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 371% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 1017% D
Vitamin B3 (Niacin)
2.25 mg 14% DV 908% D
Vitamin B5 (Pantothenic acid)
0.44 mg 8.8% DV 568% D
Vitamin B6
0.14 mg 8% DV 516% D
Vitamin D
206 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
5.1 ug 26% DV 1645% D
Vitamin D2 (ergocalciferol)
5.1 ug - -
Vitamin D3 (cholecalciferol)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
43 mg 3.3% DV 213% D
Copper, Cu
0.63 mg 69% DV 4480% D
Iron, Fe
12.18 mg 68% DV 4366% D
Magnesium, Mg
19 mg 4.5% DV 292% D
Manganese, Mn
0.59 mg 26% DV 1647% D
Phosphorus, P
194 mg 16% DV 1001% D
Potassium, K
411 mg 8.7% DV 564% D
Selenium, Se
2.2 ug 4% DV 258% D
Sodium, Na
21 mg 0.9% DV 58.91% D
Zinc, Zn
2.03 mg 18% DV 1191% D

Missing data

Total (complex+sugars)
5.1 g 1.9% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0.6 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Ash
1.58 g - -
Water
89.61 g - -

Sources