Nuts, coconut cream, canned, sweetened - Nutrition Facts

100g

Calories by source

General

Energy 357 kcal -
Protein 1.17 g 2.3% DV 13.11% D
Fat 16.31 g 21% DV
Carbohydrate, by difference 53.21 g 19% DV
Sugars 51.5 g -
Fiber 0.2 g 0.7% DV 4% D
Water 28.97 g -
Ash 0.34 g -
Sodium, Na 36 mg 1.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.6 mg 1.2% DV 6.72% D
Folate 14 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.8% DV 10.27% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.1% DV 17.24% D
Vitamin B3 (Niacin) 0.04 mg 0.2% DV 1.33% D
Vitamin B5 (Pantothenic acid) 0.16 mg 3.3% DV 18.26% D
Vitamin B6 0.03 mg 1.7% DV 9.56% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.1 ug 0.1% DV 0.47% D

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 1.72% D
Copper, Cu 0.24 mg 26% DV 147% D
Iron, Fe 0.13 mg 0.7% DV 4.05% D
Magnesium, Mg 17 mg 4% DV 22.68% D
Manganese, Mn 0.82 mg 35% DV 199% D
Phosphorus, P 22 mg 1.8% DV 9.86% D
Potassium, K 101 mg 2.1% DV 12.04% D
Selenium, Se 5.5 ug 10% DV 56.02% D
Sodium, Na 36 mg 1.6% DV 8.77% D
Zinc, Zn 0.6 mg 5.5% DV 30.56% D
Alanine 0.06 g -
Arginine 0.19 g -
Aspartic acid 0.12 g -
Cystine 0.02 g -
Glutamic acid 0.27 g -
Glycine 0.06 g -
Histidine 0.03 g -
Isoleucine 0.05 g -
Leucine 0.09 g -
Lysine 0.05 g -
Methionine 0.02 g -
Phenylalanine 0.06 g -
Proline 0.05 g -
Serine 0.06 g -
Threonine 0.04 g -
Tryptophan 0.01 g -
Tyrosine 0.04 g -
Valine 0.07 g -
Alcohol, ethyl 0 g -
Ash 0.34 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 28.97 g -

Sources