Cookies, coconut macaroon - Nutrition Facts

100g

Calories by source

General

Energy 460 kcal -
Protein 3.02 g 6% DV 26.26% D
Fat 22.55 g 29% DV
Carbohydrate, by difference 61.22 g 22% DV
Sugars 45.16 g -
Fiber 5.1 g 18% DV 79.19% D
Water 11.5 g -
Ash 1.71 g -
Sodium, Na 241 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9.1 mg 1.7% DV 7.19% D
Folate 3 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 7.25% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.6% DV 20.07% D
Vitamin B3 (Niacin) 0.22 mg 1.4% DV 5.98% D
Vitamin B6 0.1 mg 5.6% DV 24.55% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.1 ug 0.9% DV 3.99% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 1.67% D
Copper, Cu 0.27 mg 30% DV 130% D
Iron, Fe 0.82 mg 4.6% DV 19.81% D
Magnesium, Mg 29 mg 6.9% DV 30.02% D
Phosphorus, P 68 mg 5.4% DV 23.65% D
Potassium, K 123 mg 2.6% DV 11.38% D
Selenium, Se 6.8 ug 12% DV 53.75% D
Sodium, Na 241 mg 10% DV 45.56% D
Zinc, Zn 0.73 mg 6.6% DV 28.85% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.71 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 11.5 g -

Sources