Roast beef spread - Nutrition Facts

100g

Calories by source

General

Energy 223 kcal -
Protein 15.27 g 31% DV 274% D
Fat 16.28 g 21% DV
Carbohydrate, by difference 3.73 g 1.4% DV
Sugars 0.71 g -
Fiber 0.2 g 0.7% DV 6.41% D
Water 61.7 g -
Ash 3.02 g -
Sodium, Na 724 mg 31% DV
Cholesterol 70 mg 23% DV

Vitamins ❯

Folate 8 ug - -
Vitamin A 1 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 14.95% D
Vitamin B12 2.38 ug 99% DV 889% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 159% D
Vitamin B3 (Niacin) 4.2 mg 26% DV 235% D
Vitamin B6 0.15 mg 8.8% DV 79.13% D
Vitamin C 0.2 mg 0.2% DV 1.99% D

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 15.87% D
Copper, Cu 0.1 mg 11% DV 101% D
Iron, Fe 2.06 mg 11% DV 103% D
Magnesium, Mg 24 mg 5.7% DV 51.25% D
Phosphorus, P 116 mg 9.3% DV 83.23% D
Potassium, K 259 mg 5.5% DV 49.42% D
Selenium, Se 22.6 ug 41% DV 369% D
Sodium, Na 724 mg 31% DV 282% D
Zinc, Zn 6.08 mg 55% DV 496% D

Missing data

Alcohol, ethyl 0 g -
Ash 3.02 g -
Caffeine 0 mg -
Cholesterol 70 mg 23% DV
Theobromine 0 mg -
Water 61.7 g -

Sources