Cheese as ingredient in sandwiches - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 363 kcal -
Protein 20.7 g 41% DV 228% D
Fat 28.91 g 37% DV
Carbohydrate, by difference 4.85 g 1.8% DV
Sugars 2.54 g -
Water 40.44 g -
Sodium, Na 1058 mg 46% DV
Cholesterol 90 mg 30% DV

Vitamins ❯

Choline 20.7 mg 3.8% DV 20.74% D
Folate 14 ug - -
Vitamin B1 (Thiamin) 0.02 mg 2% DV 11.02% D
Vitamin B12 1.52 ug 63% DV 349% D
Vitamin B2 (Riboflavin) 0.35 mg 27% DV 148% D
Vitamin B3 (Niacin) 0.1 mg 0.6% DV 3.48% D
Vitamin B6 0.08 mg 4.5% DV 24.63% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.6 ug 2.2% DV 11.94% D
Carotene, alpha 0 ug - -
Carotene, beta 63 ug - -
Cryptoxanthin, beta 5 ug - -
Folate, food 14 ug - -
Folate, total 14 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 279 ug - -
Vitamin A, RAE 285 ug 32% DV 174% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 3.9 ug 20% DV 107% D
Vitamin E (alpha-tocopherol) 0.7 mg 4.7% DV 25.71% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 828 mg 64% DV 351% D
Copper, Cu 0.04 mg 4.1% DV 22.65% D
Iron, Fe 0.38 mg 2.1% DV 11.63% D
Magnesium, Mg 28 mg 6.7% DV 36.73% D
Phosphorus, P 540 mg 43% DV 238% D
Potassium, K 153 mg 3.3% DV 17.94% D
Selenium, Se 22.8 ug 41% DV 228% D
Sodium, Na 1058 mg 46% DV 253% D
Zinc, Zn 3.04 mg 28% DV 152% D

Missing data

Sources