Cheese as ingredient in sandwiches - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
363 kcal - -
protein-1 Protein
20.7 g 41% DV 228% D
fat-2 Fat
28.91 g 37% DV -
carbs-1 Carbohydrate
4.85 g 1.8% DV -
sugars-3 Sugars
2.54 g - -
water-3 Water
40.44 g - -
salt-1 Sodium, Na
1058 mg 46% DV -
Cholesterol
90 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.7 mg 3.8% DV 20.74% D
Folate
14 ug - -
Vitamin B1 (Thiamin)
0.02 mg 2% DV 11.02% D
Vitamin B12
1.52 ug 63% DV 349% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 148% D
Vitamin B3 (Niacin)
0.1 mg 0.6% DV 3.48% D
Vitamin B6
0.08 mg 4.5% DV 24.63% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.6 ug 2.2% DV 11.94% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
63 ug - -
Cryptoxanthin, beta
5 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
279 ug - -
Vitamin A, RAE
285 ug 32% DV 174% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
3.9 ug 20% DV 107% D
Vitamin E (alpha-tocopherol)
0.7 mg 4.7% DV 25.71% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
828 mg 64% DV 351% D
Copper, Cu
0.04 mg 4.1% DV 22.65% D
Iron, Fe
0.38 mg 2.1% DV 11.63% D
Magnesium, Mg
28 mg 6.7% DV 36.73% D
Phosphorus, P
540 mg 43% DV 238% D
Potassium, K
153 mg 3.3% DV 17.94% D
Selenium, Se
22.8 ug 41% DV 228% D
Sodium, Na
1058 mg 46% DV 253% D
Zinc, Zn
3.04 mg 28% DV 152% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.99 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.43 g - -
Butyric acid
0.61 g - -
Capric acid
0.71 g - -
Caproic acid
0.47 g - -
Caprylic acid
0.3 g - -
Lauric acid
0.8 g - -
Myristic acid
2.68 g - -
Palmitic acid
7.67 g - -
Stearic acid
2.93 g - -
Element Amount Daily value Density
MUFA 16:1
0.49 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Total (complex+sugars)
4.85 g 1.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
90 mg 30% DV -
Theobromine
0 mg - -
Water
40.44 g - -

Sources