Cheese, mozzarella, low moisture, part-skim - Nutrition Facts
100g
Calories by source
General
Energy | 295 kcal | - | |
Protein | 23.75 g | 48% DV | 322% D |
Fat | 19.78 g | 25% DV | |
Carbohydrate, by difference | 5.58 g | 2% DV | |
Sugars | 1.9 g | - | |
Water | 47.07 g | - | |
Ash | 3.83 g | - | |
Sodium, Na | 666 mg | 29% DV | |
Cholesterol | 64 mg | 21% DV |
Vitamins ❯
Choline | 14.2 mg | 2.6% DV | 17.5% D |
Folate | 27 ug | - | - |
Vitamin A | 829 iu | - | - |
Vitamin B1 (Thiamin) | 0.02 mg | 2% DV | 13.56% D |
Vitamin B12 | 1.68 ug | 70% DV | 475% D |
Vitamin B2 (Riboflavin) | 0.35 mg | 27% DV | 184% D |
Vitamin B3 (Niacin) | 0.11 mg | 0.7% DV | 4.7% D |
Vitamin B5 (Pantothenic acid) | 0.43 mg | 8.6% DV | 58.17% D |
Vitamin B6 | 0.1 mg | 5.9% DV | 39.88% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin D | 15 iu | - | - |
Vitamin K | 1.3 ug | 1.1% DV | 7.34% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 51 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 27 ug | - | - |
Folate, total | 27 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 223 ug | - | - |
Tocopherol, beta | 0 mg | - | - |
Tocopherol, delta | 0 mg | - | - |
Tocopherol, gamma | 0.03 mg | - | - |
Tocotrienol, alpha | 0 mg | - | - |
Tocotrienol, beta | 0 mg | - | - |
Tocotrienol, delta | 0 mg | - | - |
Tocotrienol, gamma | 0 mg | - | - |
Vitamin A, RAE | 227 ug | 25% DV | 171% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0.4 ug | 2% DV | 13.56% D |
Vitamin D3 (cholecalciferol) | 0.4 ug | - | - |
Vitamin E (alpha-tocopherol) | 0.5 mg | 3.3% DV | 22.6% D |
Vitamin E, added | 0 mg | - | - |
Vitamin K (Dihydrophylloquinone) | 0 ug | - | - |
Vitamin K (Menaquinone-4) | 4.1 ug | - | - |
Minerals ❯
Calcium, Ca | 697 mg | 54% DV | 363% D |
Copper, Cu | 0.03 mg | 3.7% DV | 24.86% D |
Iron, Fe | 0.22 mg | 1.2% DV | 8.29% D |
Magnesium, Mg | 27 mg | 6.4% DV | 43.58% D |
Manganese, Mn | 0.04 mg | 1.7% DV | 11.5% D |
Phosphorus, P | 548 mg | 44% DV | 297% D |
Potassium, K | 188 mg | 4% DV | 27.12% D |
Selenium, Se | 27.6 ug | 50% DV | 340% D |
Sodium, Na | 666 mg | 29% DV | 196% D |
Zinc, Zn | 3.62 mg | 33% DV | 223% D |
Amino acids ❯
Alanine | 0.76 g | - | |
Arginine | 0.55 g | - | |
Aspartic acid | 1.75 g | - | |
Cystine | 0.12 g | - | |
Glutamic acid | 4.78 g | - | |
Glycine | 0.55 g | - | |
Histidine | 0.55 g | - | |
Isoleucine | 1.22 g | - | |
Leucine | 1.96 g | - | |
Lysine | 1.03 g | - | |
Methionine | 0.55 g | - | |
Phenylalanine | 1.08 g | - | |
Proline | 2.52 g | - | |
Serine | 0.79 g | - | |
Threonine | 1.05 g | - | |
Tryptophan | 0.55 g | - | |
Tyrosine | 1.12 g | - | |
Valine | 1.42 g | - |
Fatty acids ❯
Omega-3 ALA | 0.07 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0.01 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.73 g | - | |
Omega-9 eicosenoic | 0.04 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 4.59 g | - | |
Arachidic acid | 0.03 g | - | |
Behenic acid | 0.01 g | - | |
Butyric acid | 0.39 g | - | |
Capric acid | 0.5 g | - | |
Caproic acid | 0.33 g | - | |
Caprylic acid | 0.2 g | - | |
Lauric acid | 0.57 g | - | |
Lignoceric acid | 0.01 g | - | |
Margaric acid | 0.12 g | - | |
Myristic acid | 1.83 g | - | |
Palmitic acid | 5.15 g | - | |
Pentadecylic acid | 0.19 g | - | |
Stearic acid | 2 g | - |
More... ❯
MUFA 14:1 | 0.19 g | - | - |
MUFA 15:1 | 0 g | - | - |
MUFA 16:1 | 0.31 g | - | - |
MUFA 17:1 | 0.04 g | - | - |
MUFA 24:1 c | 0 g | - | - |
PUFA 20:2 n-6 c,c | 0 g | - | - |
PUFA 20:3 | 0.02 g | - | - |
PUFA 20:4 | 0.03 g | - | - |
PUFA 22:4 | 0.01 g | - | - |
PUFA 22:5 n-3 (DPA) | 0.01 g | - | - |
TFA 16:1 t | 0.06 g | - | - |
TFA 18:1 t | 0.52 g | - | - |
TFA 18:2 t not further defined | 0.14 g | - | - |
TFA 22:1 t | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 5.58 g | 2% DV | |
Fructose | 0 g | - | |
Galactose | 0.78 g | - | |
Glucose | 0 g | - | |
Lactose | 1.12 g | - | |
Maltose | 0 g | - | |
Sucrose | 0 g | - |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 3.83 g | - | |
Betaine | 0.7 mg | - | |
Caffeine | 0 mg | - | |
Cholesterol | 64 mg | 21% DV | |
Theobromine | 0 mg | - | |
Water | 47.07 g | - |
Sources
- Data type: 70
- USDA Food Data Central