Cheese, mozzarella, low moisture, part-skim - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	295 kcal	-	-
Protein	23.75 g	48% DV	322% D
Fat	19.78 g	25% DV	-
Carbohydrate	5.58 g	2% DV	-
Sugars	1.9 g	-	-
Water	47.07 g	-	-
Ash	3.83 g	-	-
Sodium, Na	666 mg	29% DV	-
Cholesterol	64 mg	21% DV	-

Element	Amount	Daily value	Density
Choline	14.2 mg	2.6% DV	17.5% D
Folate	27 ug	-	-
Vitamin A	829 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	2% DV	13.56% D
Vitamin B12	1.68 ug	70% DV	475% D
Vitamin B2 (Riboflavin)	0.35 mg	27% DV	184% D
Vitamin B3 (Niacin)	0.11 mg	0.7% DV	4.7% D
Vitamin B5 (Pantothenic acid)	0.43 mg	8.6% DV	58.17% D
Vitamin B6	0.1 mg	5.9% DV	39.88% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	15 iu	-	-
Vitamin K	1.3 ug	1.1% DV	7.34% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	51 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	27 ug	-	-
Folate, total	27 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	223 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	227 ug	25% DV	171% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	13.56% D
Vitamin D3 (cholecalciferol)	0.4 ug	-	-
Vitamin E (alpha-tocopherol)	0.5 mg	3.3% DV	22.6% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	4.1 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	697 mg	54% DV	363% D
Copper, Cu	0.03 mg	3.7% DV	24.86% D
Iron, Fe	0.22 mg	1.2% DV	8.29% D
Magnesium, Mg	27 mg	6.4% DV	43.58% D
Manganese, Mn	0.04 mg	1.7% DV	11.5% D
Phosphorus, P	548 mg	44% DV	297% D
Potassium, K	188 mg	4% DV	27.12% D
Selenium, Se	27.6 ug	50% DV	340% D
Sodium, Na	666 mg	29% DV	196% D
Zinc, Zn	3.62 mg	33% DV	223% D

Element	Amount	Daily value	Density
Alanine	0.76 g	-	-
Arginine	0.55 g	-	-
Aspartic acid	1.75 g	-	-
Cystine	0.12 g	-	-
Glutamic acid	4.78 g	-	-
Glycine	0.55 g	-	-
Histidine	0.55 g	-	-
Isoleucine	1.22 g	-	-
Leucine	1.96 g	-	-
Lysine	1.03 g	-	-
Methionine	0.55 g	-	-
Phenylalanine	1.08 g	-	-
Proline	2.52 g	-	-
Serine	0.79 g	-	-
Threonine	1.05 g	-	-
Tryptophan	0.55 g	-	-
Tyrosine	1.12 g	-	-
Valine	1.42 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.73 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.59 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.39 g	-	-
Capric acid	0.5 g	-	-
Caproic acid	0.33 g	-	-
Caprylic acid	0.2 g	-	-
Lauric acid	0.57 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.12 g	-	-
Myristic acid	1.83 g	-	-
Palmitic acid	5.15 g	-	-
Pentadecylic acid	0.19 g	-	-
Stearic acid	2 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.19 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.31 g	-	-
MUFA 17:1	0.04 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.06 g	-	-
TFA 18:1 t	0.52 g	-	-
TFA 18:2 t not further defined	0.14 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.83 g	-	-
Betaine	0.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	64 mg	21% DV	-
Theobromine	0 mg	-	-
Water	47.07 g	-	-