Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) - Nutrition Facts

100g

Calories by source

General

Energy 316 kcal -
Protein 27.35 g 55% DV 346% D
Fat 20.41 g 26% DV
Carbohydrate, by difference 2.67 g 1% DV
Sugars 0.26 g -
Water 44.29 g -
Ash 3.89 g -
Sodium, Na 628 mg 27% DV
Cholesterol 76 mg 25% DV

Vitamins ❯

Choline 15.4 mg 2.8% DV 17.72% D
Folate 20 ug - -
Vitamin A 522 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.8% DV 11.08% D
Vitamin B12 1.41 ug 59% DV 372% D
Vitamin B2 (Riboflavin) 0.4 mg 31% DV 193% D
Vitamin B3 (Niacin) 0.15 mg 0.9% DV 5.74% D
Vitamin B5 (Pantothenic acid) 0.39 mg 7.8% DV 49.24% D
Vitamin B6 0.08 mg 4.9% DV 31.27% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 13 iu - -
Vitamin K 1.5 ug 1.3% DV 7.91% D

Minerals ❯

Calcium, Ca 761 mg 59% DV 370% D
Copper, Cu 0.04 mg 4.8% DV 30.24% D
Iron, Fe 0.12 mg 0.7% DV 4.22% D
Magnesium, Mg 27 mg 6.4% DV 40.69% D
Manganese, Mn 0.03 mg 1.3% DV 8.53% D
Phosphorus, P 520 mg 42% DV 263% D
Potassium, K 63 mg 1.3% DV 8.48% D
Selenium, Se 35.8 ug 65% DV 412% D
Sodium, Na 628 mg 27% DV 173% D
Zinc, Zn 4.44 mg 40% DV 255% D

Missing data

Alcohol, ethyl 0 g -
Ash 3.89 g -
Caffeine 0 mg -
Cholesterol 76 mg 25% DV
Theobromine 0 mg -
Water 44.29 g -

Sources