Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	316 kcal	-	-
Protein	27.35 g	55% DV	346% D
Fat	20.41 g	26% DV	-
Carbohydrate	2.67 g	1% DV	-
Sugars	0.26 g	-	-
Water	44.29 g	-	-
Ash	3.89 g	-	-
Sodium, Na	628 mg	27% DV	-
Cholesterol	76 mg	25% DV	-

Element	Amount	Daily value	Density
Choline	15.4 mg	2.8% DV	17.72% D
Folate	20 ug	-	-
Vitamin A	522 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.8% DV	11.08% D
Vitamin B12	1.41 ug	59% DV	372% D
Vitamin B2 (Riboflavin)	0.4 mg	31% DV	193% D
Vitamin B3 (Niacin)	0.15 mg	0.9% DV	5.74% D
Vitamin B5 (Pantothenic acid)	0.39 mg	7.8% DV	49.24% D
Vitamin B6	0.08 mg	4.9% DV	31.27% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	13 iu	-	-
Vitamin K	1.5 ug	1.3% DV	7.91% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	28 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	20 ug	-	-
Folate, total	20 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	142 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.08 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	145 ug	16% DV	102% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	9.49% D
Vitamin E (alpha-tocopherol)	0.48 mg	3.2% DV	20.25% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	761 mg	59% DV	370% D
Copper, Cu	0.04 mg	4.8% DV	30.24% D
Iron, Fe	0.12 mg	0.7% DV	4.22% D
Magnesium, Mg	27 mg	6.4% DV	40.69% D
Manganese, Mn	0.03 mg	1.3% DV	8.53% D
Phosphorus, P	520 mg	42% DV	263% D
Potassium, K	63 mg	1.3% DV	8.48% D
Selenium, Se	35.8 ug	65% DV	412% D
Sodium, Na	628 mg	27% DV	173% D
Zinc, Zn	4.44 mg	40% DV	255% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.74 g	-	-
Omega-6 linoleic	0.5 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.69 g	-	-
Omega-9 oleic (cis)	4.18 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.44 g	-	-
Capric acid	0.56 g	-	-
Caproic acid	0.36 g	-	-
Caprylic acid	0.23 g	-	-
Lauric acid	0.64 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.13 g	-	-
Myristic acid	2.05 g	-	-
Palmitic acid	5.76 g	-	-
Pentadecylic acid	0.23 g	-	-
Stearic acid	2.16 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.2 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.33 g	-	-
MUFA 16:1 c	0.26 g	-	-
MUFA 17:1	0.04 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0.1 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.03 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.03 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.07 g	-	-
TFA 18:1 t	0.51 g	-	-
TFA 18:2 t not further defined	0.15 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.89 g	-	-
Caffeine	0 mg	-	-
Cholesterol	76 mg	25% DV	-
Theobromine	0 mg	-	-
Water	44.29 g	-	-