Cheese, American - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
350 kcal - -
protein-1 Protein
17.2 g 34% DV 197% D
fat-2 Fat
28.25 g 36% DV -
carbs-1 Carbohydrate
6.82 g 2.5% DV -
sugars-3 Sugars
4.21 g - -
water-3 Water
41.39 g - -
salt-1 Sodium, Na
1513 mg 66% DV -
Cholesterol
91 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
24.7 mg 4.5% DV 25.66% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.9% DV 10.95% D
Vitamin B12
1.47 ug 61% DV 350% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 135% D
Vitamin B3 (Niacin)
0.12 mg 0.8% DV 4.29% D
Vitamin B6
0.08 mg 4.6% DV 26.55% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.2 ug 2.7% DV 15.24% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
100 ug - -
Cryptoxanthin, beta
10 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
281 ug - -
Vitamin A, RAE
290 ug 32% DV 184% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
7.2 ug 36% DV 206% D
Vitamin E (alpha-tocopherol)
0.81 mg 5.4% DV 30.86% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
916 mg 70% DV 403% D
Copper, Cu
0.04 mg 4.2% DV 24.13% D
Iron, Fe
0.56 mg 3.1% DV 17.78% D
Magnesium, Mg
28 mg 6.7% DV 38.1% D
Phosphorus, P
563 mg 45% DV 257% D
Potassium, K
206 mg 4.4% DV 25.05% D
Selenium, Se
19 ug 35% DV 197% D
Sodium, Na
1513 mg 66% DV 376% D
Zinc, Zn
2.36 mg 21% DV 123% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
1.02 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.27 g - -
Butyric acid
0.57 g - -
Capric acid
0.71 g - -
Caproic acid
0.47 g - -
Caprylic acid
0.3 g - -
Lauric acid
0.81 g - -
Myristic acid
2.59 g - -
Palmitic acid
7.45 g - -
Stearic acid
2.83 g - -
Element Amount Daily value Density
MUFA 16:1
0.44 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Total (complex+sugars)
6.82 g 2.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
91 mg 30% DV -
Theobromine
0 mg - -
Water
41.39 g - -

Sources