Cheese, American - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 350 kcal -
Protein 17.2 g 34% DV 197% D
Fat 28.25 g 36% DV
Carbohydrate, by difference 6.82 g 2.5% DV
Sugars 4.21 g -
Water 41.39 g -
Sodium, Na 1513 mg 66% DV
Cholesterol 91 mg 30% DV

Vitamins ❯

Choline 24.7 mg 4.5% DV 25.66% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.9% DV 10.95% D
Vitamin B12 1.47 ug 61% DV 350% D
Vitamin B2 (Riboflavin) 0.31 mg 24% DV 135% D
Vitamin B3 (Niacin) 0.12 mg 0.8% DV 4.29% D
Vitamin B6 0.08 mg 4.6% DV 26.55% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.2 ug 2.7% DV 15.24% D
Carotene, alpha 0 ug - -
Carotene, beta 100 ug - -
Cryptoxanthin, beta 10 ug - -
Folate, food 11 ug - -
Folate, total 11 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 281 ug - -
Vitamin A, RAE 290 ug 32% DV 184% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 7.2 ug 36% DV 206% D
Vitamin E (alpha-tocopherol) 0.81 mg 5.4% DV 30.86% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 916 mg 70% DV 403% D
Copper, Cu 0.04 mg 4.2% DV 24.13% D
Iron, Fe 0.56 mg 3.1% DV 17.78% D
Magnesium, Mg 28 mg 6.7% DV 38.1% D
Phosphorus, P 563 mg 45% DV 257% D
Potassium, K 206 mg 4.4% DV 25.05% D
Selenium, Se 19 ug 35% DV 197% D
Sodium, Na 1513 mg 66% DV 376% D
Zinc, Zn 2.36 mg 21% DV 123% D

Missing data

Sources