Cheese, pasteurized process, American, vitamin D fortified - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	368 kcal	-	-
Protein	18 g	36% DV	196% D
Fat	30.6 g	39% DV	-
Carbohydrate	5.27 g	1.9% DV	-
Water	39.6 g	-	-
Ash	6.59 g	-	-
Sodium, Na	1660 mg	72% DV	-
Cholesterol	98 mg	33% DV	-

Element	Amount	Daily value	Density
Choline	19.2 mg	3.5% DV	18.97% D
Vitamin B1 (Thiamin)	0.02 mg	1.3% DV	6.79% D
Vitamin B12	1.45 ug	60% DV	328% D
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	103% D
Vitamin B3 (Niacin)	0.1 mg	0.6% DV	3.23% D
Vitamin B5 (Pantothenic acid)	0.42 mg	8.3% DV	45.11% D
Vitamin B6	0.06 mg	3.3% DV	17.9% D
Vitamin D	301 iu	-	-
Vitamin K	3.2 ug	2.7% DV	14.49% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	26 ug	-	-
Choline, free	2.6 mg	-	-
Choline, from glycerophosphocholine	4.5 mg	-	-
Choline, from phosphocholine	0.7 mg	-	-
Choline, from phosphotidyl choline	5.9 mg	-	-
Choline, from sphingomyelin	5.6 mg	-	-
Cryptoxanthin, beta	4 ug	-	-
Retinol	297 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.04 mg	-	-
Tocopherol, gamma	0.13 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0.01 mg	-	-
Tocotrienol, delta	0.04 mg	-	-
Tocotrienol, gamma	0.06 mg	-	-
Vitamin A, RAE	300 ug	33% DV	181% D
Vitamin D (D2 + D3)	7.5 ug	38% DV	204% D
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	7.5 ug	-	-
Vitamin E (alpha-tocopherol)	0.79 mg	5.3% DV	28.62% D
Vitamin K (Menaquinone-4)	10.3 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	866 mg	67% DV	362% D
Copper, Cu	0.05 mg	5.1% DV	27.78% D
Iron, Fe	0.48 mg	2.7% DV	14.49% D
Magnesium, Mg	25.1 mg	6% DV	32.48% D
Manganese, Mn	0.04 mg	1.7% DV	8.98% D
Phosphorus, P	540 mg	43% DV	235% D
Potassium, K	149 mg	3.2% DV	17.23% D
Selenium, Se	20.4 ug	37% DV	202% D
Sodium, Na	1660 mg	72% DV	392% D
Zinc, Zn	2.42 mg	22% DV	120% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.14 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 DHA (cis)	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0.01 g	-	-
Omega-6 (cis)	0.14 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.81 g	-	-
Omega-9 eicosenoic	0.22 g	-	-
Omega-9 eicosenoic (cis)	0.22 g	-	-
Omega-9 oleic (cis)	6.38 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0.62 g	-	-
Capric acid	0.8 g	-	-
Caproic acid	0.51 g	-	-
Caprylic acid	0.33 g	-	-
Lauric acid	0.88 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.19 g	-	-
Myristic acid	2.93 g	-	-
Palmitic acid	8.15 g	-	-
Pentadecylic acid	0.31 g	-	-
Stearic acid	3.24 g	-	-
Undecylic acid	0.02 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1 c	0.24 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1 c	0.4 g	-	-
MUFA 17:1	0.06 g	-	-
MUFA 17:1 c	0.06 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 c	0.83 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 c	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3 c	0.04 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.03 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 20:4c	0.05 g	-	-
PUFA 20:5c	0.01 g	-	-
PUFA 22:2	0 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 c	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.1 g	-	-
TFA 18:1 t	0.84 g	-	-
TFA 18:2 t not further defined	0.2 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	6.59 g	-	-
Betaine	2.7 mg	-	-
Cholesterol	98 mg	33% DV	-
Nitrogen	2.82 g	-	-
Water	39.6 g	-	-