Cheese, pasteurized process, American, vitamin D fortified - Nutrition Facts
100g
Calories by source
General
Energy | 368 kcal | - | |
Protein | 18 g | 36% DV | 196% D |
Fat | 30.6 g | 39% DV | |
Carbohydrate, by difference | 5.27 g | 1.9% DV | |
Water | 39.6 g | - | |
Ash | 6.59 g | - | |
Sodium, Na | 1660 mg | 72% DV | |
Cholesterol | 98 mg | 33% DV |
Vitamins ❯
Choline | 19.2 mg | 3.5% DV | 18.97% D |
Vitamin B1 (Thiamin) | 0.02 mg | 1.3% DV | 6.79% D |
Vitamin B12 | 1.45 ug | 60% DV | 328% D |
Vitamin B2 (Riboflavin) | 0.25 mg | 19% DV | 103% D |
Vitamin B3 (Niacin) | 0.1 mg | 0.6% DV | 3.23% D |
Vitamin B5 (Pantothenic acid) | 0.42 mg | 8.3% DV | 45.11% D |
Vitamin B6 | 0.06 mg | 3.3% DV | 17.9% D |
Vitamin D | 301 iu | - | - |
Vitamin K | 3.2 ug | 2.7% DV | 14.49% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 26 ug | - | - |
Choline, free | 2.6 mg | - | - |
Choline, from glycerophosphocholine | 4.5 mg | - | - |
Choline, from phosphocholine | 0.7 mg | - | - |
Choline, from phosphotidyl choline | 5.9 mg | - | - |
Choline, from sphingomyelin | 5.6 mg | - | - |
Cryptoxanthin, beta | 4 ug | - | - |
Retinol | 297 ug | - | - |
Tocopherol, beta | 0 mg | - | - |
Tocopherol, delta | 0.04 mg | - | - |
Tocopherol, gamma | 0.13 mg | - | - |
Tocotrienol, alpha | 0.02 mg | - | - |
Tocotrienol, beta | 0.01 mg | - | - |
Tocotrienol, delta | 0.04 mg | - | - |
Tocotrienol, gamma | 0.06 mg | - | - |
Vitamin A, RAE | 300 ug | 33% DV | 181% D |
Vitamin D (D2 + D3) | 7.5 ug | 38% DV | 204% D |
Vitamin D2 (ergocalciferol) | 0 ug | - | - |
Vitamin D3 (cholecalciferol) | 7.5 ug | - | - |
Vitamin E (alpha-tocopherol) | 0.79 mg | 5.3% DV | 28.62% D |
Vitamin K (Menaquinone-4) | 10.3 ug | - | - |
Minerals ❯
Calcium, Ca | 866 mg | 67% DV | 362% D |
Copper, Cu | 0.05 mg | 5.1% DV | 27.78% D |
Iron, Fe | 0.48 mg | 2.7% DV | 14.49% D |
Magnesium, Mg | 25.1 mg | 6% DV | 32.48% D |
Manganese, Mn | 0.04 mg | 1.7% DV | 8.98% D |
Phosphorus, P | 540 mg | 43% DV | 235% D |
Potassium, K | 149 mg | 3.2% DV | 17.23% D |
Selenium, Se | 20.4 ug | 37% DV | 202% D |
Sodium, Na | 1660 mg | 72% DV | 392% D |
Zinc, Zn | 2.42 mg | 22% DV | 120% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.14 g | - | |
Omega-3 DHA | 0.01 g | - | |
Omega-3 DHA (cis) | 0.01 g | - | |
Omega-3 EPA | 0.01 g | - | |
Omega-3 stearidonic | 0.01 g | - | |
Omega-6 (cis) | 0.14 g | - | |
Omega-6 (n-6) | 0 g | - | |
Omega-6 linoleic | 0.81 g | - | |
Omega-9 eicosenoic | 0.22 g | - | |
Omega-9 eicosenoic (cis) | 0.22 g | - | |
Omega-9 oleic (cis) | 6.38 g | - | |
Arachidic acid | 0.05 g | - | |
Behenic acid | 0.02 g | - | |
Butyric acid | 0.62 g | - | |
Capric acid | 0.8 g | - | |
Caproic acid | 0.51 g | - | |
Caprylic acid | 0.33 g | - | |
Lauric acid | 0.88 g | - | |
Lignoceric acid | 0.01 g | - | |
Margaric acid | 0.19 g | - | |
Myristic acid | 2.93 g | - | |
Palmitic acid | 8.15 g | - | |
Pentadecylic acid | 0.31 g | - | |
Stearic acid | 3.24 g | - | |
Undecylic acid | 0.02 g | - |
More... ❯
MUFA 14:1 c | 0.24 g | - | - |
MUFA 15:1 | 0 g | - | - |
MUFA 16:1 c | 0.4 g | - | - |
MUFA 17:1 | 0.06 g | - | - |
MUFA 17:1 c | 0.06 g | - | - |
MUFA 22:1 c | 0 g | - | - |
MUFA 24:1 c | 0 g | - | - |
PUFA 18:2 c | 0.83 g | - | - |
PUFA 18:2 CLAs | 0.02 g | - | - |
PUFA 20:2 c | 0.01 g | - | - |
PUFA 20:2 n-6 c,c | 0.01 g | - | - |
PUFA 20:3 c | 0.04 g | - | - |
PUFA 20:3 n-3 | 0 g | - | - |
PUFA 20:3 n-6 | 0.03 g | - | - |
PUFA 20:4 | 0.05 g | - | - |
PUFA 20:4c | 0.05 g | - | - |
PUFA 20:5c | 0.01 g | - | - |
PUFA 22:2 | 0 g | - | - |
PUFA 22:4 | 0.01 g | - | - |
PUFA 22:5 c | 0.02 g | - | - |
PUFA 22:5 n-3 (DPA) | 0.02 g | - | - |
TFA 16:1 t | 0.1 g | - | - |
TFA 18:1 t | 0.84 g | - | - |
TFA 18:2 t not further defined | 0.2 g | - | - |
TFA 22:1 t | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 5.27 g | 1.9% DV | |
Fructose | 0 g | - | |
Galactose | 0.13 g | - | |
Glucose | 0 g | - | |
Lactose | 2.5 g | - | |
Maltose | 0 g | - | |
Sucrose | 0 g | - |
Other ❯
Ash | 6.59 g | - | |
Betaine | 2.7 mg | - | |
Cholesterol | 98 mg | 33% DV | |
Nitrogen | 2.82 g | - | |
Water | 39.6 g | - |
Sources
- Data type: 40
- USDA Food Data Central