Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
240 kcal - -
protein-1 Protein
17.6 g 35% DV 293% D
fat-2 Fat
14.1 g 18% DV -
carbs-1 Carbohydrate
10.6 g 3.9% DV -
sugars-3 Sugars
8.02 g - -
water-3 Water
51.8 g - -
ash-1 Ash
5.9 g - -
salt-1 Sodium, Na
1201 mg 52% DV -
Cholesterol
53 mg 18% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
36.2 mg 6.6% DV 54.85% D
Folate
18 ug - -
Vitamin A
945 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 48.61% D
Vitamin B12
1.11 ug 46% DV 385% D
Vitamin B2 (Riboflavin)
0.48 mg 37% DV 308% D
Vitamin B3 (Niacin)
0.18 mg 1.1% DV 9.38% D
Vitamin B6
0.08 mg 4.7% DV 39.22% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
212 iu - -
Vitamin K
2.6 ug 2.2% DV 18.06% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
80 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
243 ug - -
Vitamin A, RAE
250 ug 28% DV 231% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
5.3 ug 27% DV 221% D
Vitamin D3 (cholecalciferol)
5.3 ug - -
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 15% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
529 mg 41% DV 339% D
Copper, Cu
0.03 mg 3.3% DV 27.78% D
Iron, Fe
0.2 mg 1.1% DV 9.26% D
Magnesium, Mg
33 mg 7.9% DV 65.48% D
Phosphorus, P
829 mg 66% DV 553% D
Potassium, K
330 mg 7% DV 58.51% D
Selenium, Se
12.4 ug 23% DV 188% D
Sodium, Na
1201 mg 52% DV 435% D
Zinc, Zn
2.36 mg 21% DV 179% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.27 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.47 g - -
Butyric acid
0.46 g - -
Capric acid
0.34 g - -
Caproic acid
0.27 g - -
Caprylic acid
0.21 g - -
Lauric acid
0.42 g - -
Myristic acid
1.45 g - -
Palmitic acid
3.93 g - -
Stearic acid
1.61 g - -
Element Amount Daily value Density
MUFA 16:1
0.37 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.6 g 3.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
5.9 g - -
Caffeine
0 mg - -
Cholesterol
53 mg 18% DV -
Theobromine
0 mg - -
Water
51.8 g - -

Sources