Muffin, chocolate - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 395 kcal -
Protein 6.54 g 13% DV 66.23% D
Fat 18.75 g 24% DV
Carbohydrate, by difference 50.94 g 19% DV
Sugars 25.98 g -
Fiber 1.9 g 6.8% DV 34.36% D
Water 21.56 g -
Sodium, Na 339 mg 15% DV
Cholesterol 51 mg 17% DV

Vitamins ❯

Choline 41.4 mg 7.5% DV 38.11% D
Folate 61 ug - -
Vitamin B1 (Thiamin) 0.25 mg 21% DV 105% D
Vitamin B12 0.18 ug 7.5% DV 37.97% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 81.79% D
Vitamin B3 (Niacin) 1.91 mg 12% DV 60.41% D
Vitamin B6 0.05 mg 2.7% DV 13.7% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 15.1 ug 13% DV 63.71% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 13 ug - -
Folate, total 41 ug - -
Folic acid 28 ug 7% DV 35.44% D
Retinol 37 ug - -
Vitamin A, RAE 37 ug 4.1% DV 20.82% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.6 ug 3% DV 15.19% D
Vitamin E (alpha-tocopherol) 2.29 mg 15% DV 77.3% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 163 mg 13% DV 63.49% D
Copper, Cu 0.27 mg 30% DV 151% D
Iron, Fe 3.31 mg 18% DV 93.11% D
Magnesium, Mg 36 mg 8.6% DV 43.4% D
Phosphorus, P 144 mg 12% DV 58.33% D
Potassium, K 178 mg 3.8% DV 19.18% D
Selenium, Se 9.5 ug 17% DV 87.46% D
Sodium, Na 339 mg 15% DV 74.63% D
Zinc, Zn 1.12 mg 10% DV 51.55% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 5 mg -
Cholesterol 51 mg 17% DV
Theobromine 86 mg -
Water 21.56 g -

Sources