Milk, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
52 kcal - -
protein-1 Protein
3.33 g 6.7% DV 256% D
fat-2 Fat
2.14 g 2.7% DV -
carbs-1 Carbohydrate
4.83 g 1.8% DV -
sugars-3 Sugars
4.88 g - -
water-3 Water
88.92 g - -
salt-1 Sodium, Na
39 mg 1.7% DV -
Cholesterol
9 mg 3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17.9 mg 3.3% DV 125% D
Folate
1 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 183% D
Vitamin B12
0.56 ug 23% DV 897% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 405% D
Vitamin B3 (Niacin)
0.11 mg 0.7% DV 26.44% D
Vitamin B6
0.06 mg 3.6% DV 138% D
Vitamin C
0.1 mg 0.1% DV 4.27% D
Vitamin K
0.2 ug 0.2% DV 6.41% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
57 ug - -
Vitamin A, RAE
58 ug 6.4% DV 248% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.1 ug 5.5% DV 212% D
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 7.69% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
125 mg 9.6% DV 370% D
Copper, Cu
0 mg 0.1% DV 4.27% D
Iron, Fe
0 mg 0% DV 0% D
Magnesium, Mg
12 mg 2.9% DV 110% D
Phosphorus, P
103 mg 8.2% DV 317% D
Potassium, K
156 mg 3.3% DV 128% D
Selenium, Se
1.9 ug 3.5% DV 133% D
Sodium, Na
39 mg 1.7% DV 65.22% D
Zinc, Zn
0.43 mg 3.9% DV 150% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.47 g - -
Butyric acid
0.05 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.07 g - -
Myristic acid
0.2 g - -
Palmitic acid
0.58 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.83 g 1.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
9 mg 3% DV -
Theobromine
0 mg - -
Water
88.92 g - -

Sources