Milk, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 52 kcal -
Protein 3.33 g 6.7% DV 256% D
Fat 2.14 g 2.7% DV
Carbohydrate, by difference 4.83 g 1.8% DV
Sugars 4.88 g -
Water 88.92 g -
Sodium, Na 39 mg 1.7% DV
Cholesterol 9 mg 3% DV

Vitamins ❯

Choline 17.9 mg 3.3% DV 125% D
Folate 1 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 183% D
Vitamin B12 0.56 ug 23% DV 897% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 405% D
Vitamin B3 (Niacin) 0.11 mg 0.7% DV 26.44% D
Vitamin B6 0.06 mg 3.6% DV 138% D
Vitamin C 0.1 mg 0.1% DV 4.27% D
Vitamin K 0.2 ug 0.2% DV 6.41% D
Carotene, alpha 0 ug - -
Carotene, beta 4 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 1 ug - -
Folate, total 1 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 57 ug - -
Vitamin A, RAE 58 ug 6.4% DV 248% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.1 ug 5.5% DV 212% D
Vitamin E (alpha-tocopherol) 0.03 mg 0.2% DV 7.69% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 125 mg 9.6% DV 370% D
Copper, Cu 0 mg 0.1% DV 4.27% D
Iron, Fe 0 mg 0% DV 0% D
Magnesium, Mg 12 mg 2.9% DV 110% D
Phosphorus, P 103 mg 8.2% DV 317% D
Potassium, K 156 mg 3.3% DV 128% D
Selenium, Se 1.9 ug 3.5% DV 133% D
Sodium, Na 39 mg 1.7% DV 65.22% D
Zinc, Zn 0.43 mg 3.9% DV 150% D

Missing data

Sources