Flour, wheat, all-purpose, enriched, bleached - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
366 kcal - -
protein-1 Protein
10.9 g 22% DV 119% D
fat-2 Fat
1.48 g 1.9% DV -
carbs-1 Carbohydrate
77.3 g 28% DV -
water-3 Water
9.83 g - -
ash-1 Ash
0.42 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.94 mg 78% DV 428% D
Vitamin B2 (Riboflavin)
0.44 mg 34% DV 186% D
Vitamin B3 (Niacin)
6.74 mg 42% DV 230% D
Vitamin B6
0.07 mg 3.9% DV 21.22% D
Element Amount Daily value Density
Folate, total
160 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 7.99% D
Copper, Cu
0.16 mg 17% DV 94.11% D
Iron, Fe
5.62 mg 31% DV 171% D
Magnesium, Mg
26.7 mg 6.4% DV 34.74% D
Manganese, Mn
0.76 mg 33% DV 180% D
Molybdenum, Mo
37.6 ug 84% DV 457% D
Phosphorus, P
108 mg 8.6% DV 47.21% D
Potassium, K
136 mg 2.9% DV 15.81% D
Selenium, Se
15.7 ug 29% DV 156% D
Sodium, Na
2 mg 0.1% DV 0.48% D
Zinc, Zn
0.72 mg 6.5% DV 35.77% D

Missing data

Missing data

Missing data

Total (complex+sugars)
77.3 g 28% DV -
Element Amount Daily value Density
Ash
0.42 g - -
Nitrogen
1.75 g - -
Water
9.83 g - -

Sources