Flour, wheat, all-purpose, enriched, bleached - Nutrition Facts

100g

Calories by source

General

Energy 366 kcal -
Protein 10.9 g 22% DV 119% D
Fat 1.48 g 1.9% DV
Carbohydrate, by difference 77.3 g 28% DV
Water 9.83 g -
Ash 0.42 g -
Sodium, Na 2 mg 0.1% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.94 mg 78% DV 428% D
Vitamin B2 (Riboflavin) 0.44 mg 34% DV 186% D
Vitamin B3 (Niacin) 6.74 mg 42% DV 230% D
Vitamin B6 0.07 mg 3.9% DV 21.22% D
Folate, total 160 ug - -

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 7.99% D
Copper, Cu 0.16 mg 17% DV 94.11% D
Iron, Fe 5.62 mg 31% DV 171% D
Magnesium, Mg 26.7 mg 6.4% DV 34.74% D
Manganese, Mn 0.76 mg 33% DV 180% D
Molybdenum, Mo 37.6 ug 84% DV 457% D
Phosphorus, P 108 mg 8.6% DV 47.21% D
Potassium, K 136 mg 2.9% DV 15.81% D
Selenium, Se 15.7 ug 29% DV 156% D
Sodium, Na 2 mg 0.1% DV 0.48% D
Zinc, Zn 0.72 mg 6.5% DV 35.77% D

Missing data

Missing data

Missing data

Ash 0.42 g -
Nitrogen 1.75 g -
Water 9.83 g -

Sources