Macaroni or noodles with cheese, Easy Mac type - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
110 kcal - -
Protein
3.26 g 6.5% DV 119% D
Fat
1.86 g 2.4% DV -
Carbohydrate, by difference
20.1 g 7.3% DV -
Sugars
2.33 g - -
Fiber
0.5 g 1.8% DV 32.47% D
Water
73.81 g - -
Sodium, Na
259 mg 11% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.7 mg 1.8% DV 32.07% D
Folate
66 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 358% D
Vitamin B12
0.22 ug 9.2% DV 167% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 224% D
Vitamin B3 (Niacin)
0.99 mg 6.2% DV 113% D
Vitamin B6
0.04 mg 2.1% DV 38.5% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.1 ug 0.1% DV 1.52% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
41 ug - -
Folic acid
37 ug 9.3% DV 168% D
Retinol
26 ug - -
Vitamin A, RAE
27 ug 3% DV 54.55% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 4.85% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
95 mg 7.3% DV 133% D
Copper, Cu
0.06 mg 6.9% DV 125% D
Iron, Fe
0.67 mg 3.7% DV 67.68% D
Magnesium, Mg
15 mg 3.6% DV 64.94% D
Phosphorus, P
93 mg 7.4% DV 135% D
Potassium, K
99 mg 2.1% DV 38.3% D
Selenium, Se
13.5 ug 25% DV 446% D
Sodium, Na
259 mg 11% DV 205% D
Zinc, Zn
0.36 mg 3.3% DV 59.5% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.56 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.46 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.11 g - -
Palmitic acid
0.54 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.1 g 7.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
73.81 g - -

Sources