Meat substitute, cereal- and vegetable protein-based, fried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(80 g) Flour, whole wheat, unenriched
(5 g) Beverages, water, tap, municipal
(5 g) Soy sauce made from soy and wheat (shoyu)
(5 g) Seaweed, agar, dried
(5 g) Vegetable oil, NFS

Calories by source

General

Element	Amount	Daily value	Density
Energy	359 kcal	-	-
Protein	12.8 g	26% DV	143% D
Fat	7.23 g	9.3% DV	-
Carbohydrate, by difference	61.25 g	22% DV	-
Sugars	0.5 g	-	-
Fiber	8.9 g	32% DV	177% D
Water	16.54 g	-	-
Sodium, Na	282 mg	12% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	27.8 mg	5.1% DV	28.16% D
Folate	46 ug	-	-
Vitamin B1 (Thiamin)	0.3 mg	25% DV	141% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.11 mg	8.5% DV	47.57% D
Vitamin B3 (Niacin)	4.12 mg	26% DV	143% D
Vitamin B6	0.22 mg	13% DV	70.46% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	8.2 ug	6.8% DV	38.07% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	3 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	46 ug	-	-
Folate, total	46 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.63 mg	11% DV	60.54% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	63 mg	4.8% DV	27% D
Copper, Cu	0.4 mg	44% DV	245% D
Iron, Fe	4.24 mg	24% DV	131% D
Magnesium, Mg	151 mg	36% DV	200% D
Phosphorus, P	292 mg	23% DV	130% D
Potassium, K	379 mg	8.1% DV	44.92% D
Selenium, Se	19.3 ug	35% DV	195% D
Sodium, Na	282 mg	12% DV	68.31% D
Zinc, Zn	2.93 mg	27% DV	148% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.29 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.66 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.18 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.83 g	-	-
Stearic acid	0.16 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.02 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	61.25 g	22% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	16.54 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -