Flour, whole wheat, unenriched - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
370 kcal - -
protein-1 Protein
15.1 g 30% DV 163% D
fat-2 Fat
2.73 g 3.5% DV -
carbs-1 Carbohydrate
71.2 g 26% DV -
fiber-1 Fiber
10.6 g 38% DV 205% D
water-3 Water
9.44 g - -
ash-1 Ash
1.56 g - -
salt-1 Sodium, Na
3 mg 0.1% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.5 mg 42% DV 227% D
Vitamin B2 (Riboflavin)
0.13 mg 9.8% DV 53.22% D
Vitamin B3 (Niacin)
5.55 mg 35% DV 188% D
Vitamin B6
0.27 mg 16% DV 85.21% D
Element Amount Daily value Density
Folate, total
39 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
38 mg 2.9% DV 15.8% D
Copper, Cu
0.45 mg 50% DV 271% D
Iron, Fe
3.86 mg 21% DV 116% D
Magnesium, Mg
136 mg 32% DV 175% D
Manganese, Mn
3.56 mg 155% DV 837% D
Molybdenum, Mo
58.5 ug 130% DV 703% D
Phosphorus, P
352 mg 28% DV 152% D
Potassium, K
376 mg 8% DV 43.24% D
Selenium, Se
23.6 ug 43% DV 232% D
Sodium, Na
3 mg 0.1% DV 0.71% D
Zinc, Zn
3.24 mg 29% DV 159% D

Missing data

Missing data

Missing data

Total (complex+sugars)
71.2 g 26% DV -
Element Amount Daily value Density
Ash
1.56 g - -
Nitrogen
2.41 g - -
Water
9.44 g - -

Sources