Flour, whole wheat, unenriched - Nutrition Facts

100g

Calories by source

General

Energy 370 kcal -
Protein 15.1 g 30% DV 163% D
Fat 2.73 g 3.5% DV
Carbohydrate, by difference 71.2 g 26% DV
Fiber 10.6 g 38% DV 205% D
Water 9.44 g -
Ash 1.56 g -
Sodium, Na 3 mg 0.1% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.5 mg 42% DV 227% D
Vitamin B2 (Riboflavin) 0.13 mg 9.8% DV 53.22% D
Vitamin B3 (Niacin) 5.55 mg 35% DV 188% D
Vitamin B6 0.27 mg 16% DV 85.21% D
Folate, total 39 ug - -

Minerals ❯

Calcium, Ca 38 mg 2.9% DV 15.8% D
Copper, Cu 0.45 mg 50% DV 271% D
Iron, Fe 3.86 mg 21% DV 116% D
Magnesium, Mg 136 mg 32% DV 175% D
Manganese, Mn 3.56 mg 155% DV 837% D
Molybdenum, Mo 58.5 ug 130% DV 703% D
Phosphorus, P 352 mg 28% DV 152% D
Potassium, K 376 mg 8% DV 43.24% D
Selenium, Se 23.6 ug 43% DV 232% D
Sodium, Na 3 mg 0.1% DV 0.71% D
Zinc, Zn 3.24 mg 29% DV 159% D

Missing data

Missing data

Missing data

Ash 1.56 g -
Nitrogen 2.41 g -
Water 9.44 g -

Sources