Seaweed, agar, dried - Nutrition Facts

100g

Calories by source

General

Energy 306 kcal -
Protein 6.21 g 12% DV 81.18% D
Fat 0.3 g 0.4% DV
Carbohydrate, by difference 80.88 g 29% DV
Sugars 2.97 g -
Fiber 7.7 g 28% DV 180% D
Water 8.68 g -
Ash 3.93 g -
Sodium, Na 102 mg 4.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 63.3 mg 12% DV 75.22% D
Folate 580 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 5.45% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 112% D
Vitamin B3 (Niacin) 0.2 mg 1.3% DV 8.25% D
Vitamin B5 (Pantothenic acid) 3.02 mg 60% DV 395% D
Vitamin B6 0.3 mg 18% DV 116% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 24.4 ug 20% DV 133% D

Minerals ❯

Calcium, Ca 625 mg 48% DV 314% D
Copper, Cu 0.61 mg 68% DV 443% D
Iron, Fe 21.4 mg 119% DV 777% D
Magnesium, Mg 770 mg 183% DV 1198% D
Manganese, Mn 4.3 mg 187% DV 1222% D
Phosphorus, P 52 mg 4.2% DV 27.19% D
Potassium, K 1125 mg 24% DV 156% D
Selenium, Se 7.4 ug 13% DV 87.94% D
Sodium, Na 102 mg 4.4% DV 28.99% D
Zinc, Zn 5.8 mg 53% DV 345% D

Missing data

Alcohol, ethyl 0 g -
Ash 3.93 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 8.68 g -

Sources