Seaweed, agar, dried - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
306 kcal - -
protein-1 Protein
6.21 g 12% DV 81.18% D
fat-2 Fat
0.3 g 0.4% DV -
carbs-1 Carbohydrate
80.88 g 29% DV -
sugars-3 Sugars
2.97 g - -
fiber-1 Fiber
7.7 g 28% DV 180% D
water-3 Water
8.68 g - -
ash-1 Ash
3.93 g - -
salt-1 Sodium, Na
102 mg 4.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
63.3 mg 12% DV 75.22% D
Folate
580 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 5.45% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 112% D
Vitamin B3 (Niacin)
0.2 mg 1.3% DV 8.25% D
Vitamin B5 (Pantothenic acid)
3.02 mg 60% DV 395% D
Vitamin B6
0.3 mg 18% DV 116% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
24.4 ug 20% DV 133% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
580 ug - -
Folate, total
580 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
5 mg 33% DV 218% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
625 mg 48% DV 314% D
Copper, Cu
0.61 mg 68% DV 443% D
Iron, Fe
21.4 mg 119% DV 777% D
Magnesium, Mg
770 mg 183% DV 1198% D
Manganese, Mn
4.3 mg 187% DV 1222% D
Phosphorus, P
52 mg 4.2% DV 27.19% D
Potassium, K
1125 mg 24% DV 156% D
Selenium, Se
7.4 ug 13% DV 87.94% D
Sodium, Na
102 mg 4.4% DV 28.99% D
Zinc, Zn
5.8 mg 53% DV 345% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.09 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
80.88 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.93 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
8.68 g - -

Sources