Mollusks, abalone, mixed species, cooked, fried - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
189 kcal - -
Protein
19.63 g 39% DV 415% D
Fat
6.78 g 8.7% DV -
Carbohydrate, by difference
11.05 g 4% DV -
Water
60.1 g - -
Ash
1.77 g - -
Sodium, Na
591 mg 26% DV -
Cholesterol
94 mg 31% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
20 ug - -
Vitamin A
5 iu - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 194% D
Vitamin B12
0.69 ug 29% DV 304% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 106% D
Vitamin B3 (Niacin)
1.9 mg 12% DV 126% D
Vitamin B5 (Pantothenic acid)
2.87 mg 57% DV 607% D
Vitamin B6
0.15 mg 8.8% DV 93.37% D
Vitamin C
1.8 mg 2% DV 21.16% D
Element Amount Daily value Density
Folate, food
5 ug - -
Folate, total
14 ug - -
Folic acid
9 ug 2.3% DV 23.81% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 2.35% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
37 mg 2.8% DV 30.12% D
Copper, Cu
0.23 mg 25% DV 268% D
Iron, Fe
3.8 mg 21% DV 223% D
Magnesium, Mg
56 mg 13% DV 141% D
Manganese, Mn
0.07 mg 3% DV 32.21% D
Phosphorus, P
217 mg 17% DV 184% D
Potassium, K
284 mg 6% DV 63.94% D
Selenium, Se
51.8 ug 94% DV 997% D
Sodium, Na
591 mg 26% DV 272% D
Zinc, Zn
0.95 mg 8.6% DV 91.39% D
Element Amount Daily value Density
Alanine
1.17 g - -
Arginine
1.41 g - -
Aspartic acid
1.86 g - -
Cystine
0.26 g - -
Glutamic acid
2.82 g - -
Glycine
1.21 g - -
Histidine
0.38 g - -
Isoleucine
0.85 g - -
Leucine
1.39 g - -
Lysine
1.43 g - -
Methionine
0.44 g - -
Phenylalanine
0.72 g - -
Proline
0.85 g - -
Serine
0.89 g - -
Threonine
0.84 g - -
Tryptophan
0.22 g - -
Tyrosine
0.63 g - -
Valine
0.86 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 EPA
0.05 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
1.47 g - -
Omega-9 oleic
2.72 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.95 g - -
Stearic acid
0.65 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.05 g - -
Total (complex+sugars)
11.05 g 4% DV -
Element Amount Daily value Density
Ash
1.77 g - -
Cholesterol
94 mg 31% DV -
Water
60.1 g - -

Sources