Mai Tai - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 fl oz (no ice) (56 g) Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
1 fl oz (no ice) (15 g) Cordial or liqueur
1 cup (93 g) Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
1 tablespoon (20 g) Syrups, grenadine

Calories by source

General

Element	Amount	Daily value	Density
Energy	156 kcal	-	-
Protein	0.18 g	0.4% DV	4.62% D
Fat	0.08 g	0.1% DV	-
Carbohydrate	17.17 g	6.2% DV	-
Sugars	13.5 g	-	-
Fiber	0.1 g	0.4% DV	4.58% D
Water	69.75 g	-	-
Sodium, Na	5 mg	0.2% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	1.7 mg	0.3% DV	3.96% D
Folate	9 ug	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.6% DV	33.12% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.01 mg	1% DV	12.82% D
Vitamin B3 (Niacin)	0.11 mg	0.7% DV	8.41% D
Vitamin B6	0.05 mg	3% DV	38.46% D
Vitamin C	5.1 mg	5.7% DV	72.65% D
Vitamin K	0.2 ug	0.2% DV	2.14% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	2 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.01 mg	0.1% DV	0.85% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	7 mg	0.5% DV	6.9% D
Copper, Cu	0.05 mg	5.7% DV	72.65% D
Iron, Fe	0.18 mg	1% DV	12.82% D
Magnesium, Mg	6 mg	1.4% DV	18.32% D
Phosphorus, P	6 mg	0.5% DV	6.15% D
Potassium, K	69 mg	1.5% DV	18.82% D
Selenium, Se	0.1 ug	0.2% DV	2.33% D
Sodium, Na	5 mg	0.2% DV	2.79% D
Zinc, Zn	0.08 mg	0.7% DV	9.32% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0 g	-	-
Stearic acid	0 g	-	-

More... ❯

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Carbohydrates ❯

Total (complex+sugars)	17.17 g	6.2% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	12.6 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	69.75 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -