Mai Tai - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 156 kcal -
Protein 0.18 g 0.4% DV 4.62% D
Fat 0.08 g 0.1% DV
Carbohydrate, by difference 17.17 g 6.2% DV
Sugars 13.5 g -
Fiber 0.1 g 0.4% DV 4.58% D
Water 69.75 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 1.7 mg 0.3% DV 3.96% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.6% DV 33.12% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.01 mg 1% DV 12.82% D
Vitamin B3 (Niacin) 0.11 mg 0.7% DV 8.41% D
Vitamin B6 0.05 mg 3% DV 38.46% D
Vitamin C 5.1 mg 5.7% DV 72.65% D
Vitamin K 0.2 ug 0.2% DV 2.14% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 6.9% D
Copper, Cu 0.05 mg 5.7% DV 72.65% D
Iron, Fe 0.18 mg 1% DV 12.82% D
Magnesium, Mg 6 mg 1.4% DV 18.32% D
Phosphorus, P 6 mg 0.5% DV 6.15% D
Potassium, K 69 mg 1.5% DV 18.82% D
Selenium, Se 0.1 ug 0.2% DV 2.33% D
Sodium, Na 5 mg 0.2% DV 2.79% D
Zinc, Zn 0.08 mg 0.7% DV 9.32% D

Missing data

Total (complex+sugars) 17.17 g 6.2% DV
Alcohol, ethyl 12.6 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 69.75 g -

Sources