Milk, dry, not reconstituted, fat free (skim) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
362 kcal - -
Protein
36.16 g 72% DV 400% D
Fat
0.77 g 1% DV -
Carbohydrate, by difference
51.98 g 19% DV -
Sugars
51.98 g - -
Water
3.16 g - -
Sodium, Na
535 mg 23% DV -
Cholesterol
20 mg 6.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
169 mg 31% DV 170% D
Folate
50 ug - -
Vitamin B1 (Thiamin)
0.42 mg 35% DV 191% D
Vitamin B12
4.03 ug 168% DV 928% D
Vitamin B2 (Riboflavin)
1.55 mg 119% DV 659% D
Vitamin B3 (Niacin)
0.95 mg 5.9% DV 32.84% D
Vitamin B6
0.36 mg 21% DV 117% D
Vitamin C
6.8 mg 7.6% DV 41.74% D
Vitamin K
0.1 ug 0.1% DV 0.46% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
50 ug - -
Folate, total
50 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
653 ug - -
Vitamin A, RAE
653 ug 73% DV 401% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
11 ug 55% DV 304% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
1257 mg 97% DV 534% D
Copper, Cu
0.04 mg 4.6% DV 25.17% D
Iron, Fe
0.32 mg 1.8% DV 9.82% D
Magnesium, Mg
110 mg 26% DV 145% D
Phosphorus, P
968 mg 77% DV 428% D
Potassium, K
1794 mg 38% DV 211% D
Selenium, Se
27.3 ug 50% DV 274% D
Sodium, Na
535 mg 23% DV 129% D
Zinc, Zn
4.08 mg 37% DV 205% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.17 g - -
Butyric acid
0.03 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.24 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
51.98 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
20 mg 6.7% DV -
Theobromine
0 mg - -
Water
3.16 g - -

Sources