Muffin, English, oat bran, with raisins - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
272 kcal - -
Protein
7.89 g 16% DV 116% D
Fat
3.98 g 5.1% DV -
Carbohydrate, by difference
51.58 g 19% DV -
Sugars
13.84 g - -
Fiber
4 g 14% DV 105% D
Water
34.58 g - -
Sodium, Na
405 mg 18% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.9 mg 3.3% DV 23.93% D
Folate
79 ug - -
Vitamin B1 (Thiamin)
0.37 mg 31% DV 227% D
Vitamin B12
0.03 ug 1.3% DV 9.19% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 129% D
Vitamin B3 (Niacin)
2.9 mg 18% DV 133% D
Vitamin B6
0.08 mg 4.6% DV 34.17% D
Vitamin C
0.2 mg 0.2% DV 1.63% D
Vitamin K
1.7 ug 1.4% DV 10.42% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
25 ug - -
Folate, total
56 ug - -
Folic acid
32 ug 8% DV 58.82% D
Retinol
4 ug - -
Vitamin A, RAE
4 ug 0.4% DV 3.27% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.44 mg 2.9% DV 21.57% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
66 mg 5.1% DV 37.33% D
Copper, Cu
0.22 mg 24% DV 176% D
Iron, Fe
2.61 mg 15% DV 107% D
Magnesium, Mg
37 mg 8.8% DV 64.78% D
Phosphorus, P
123 mg 9.8% DV 72.35% D
Potassium, K
202 mg 4.3% DV 31.6% D
Selenium, Se
22.2 ug 40% DV 297% D
Sodium, Na
405 mg 18% DV 129% D
Zinc, Zn
0.95 mg 8.6% DV 63.5% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.45 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.4 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.48 g - -
Stearic acid
0.13 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
51.58 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
34.58 g - -

Sources