Meat loaf made with chicken or turkey - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
172 kcal - -
Protein
18.77 g 38% DV 437% D
Fat
7.27 g 9.3% DV -
Carbohydrate, by difference
8.08 g 2.9% DV -
Sugars
2.12 g - -
Fiber
0.6 g 2.1% DV 24.92% D
Water
64.43 g - -
Sodium, Na
449 mg 20% DV -
Cholesterol
84 mg 28% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
55.7 mg 10% DV 118% D
Folate
31 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.9% DV 115% D
Vitamin B12
0.85 ug 35% DV 412% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 194% D
Vitamin B3 (Niacin)
5.72 mg 36% DV 416% D
Vitamin B6
0.39 mg 23% DV 269% D
Vitamin C
3.5 mg 3.9% DV 45.22% D
Vitamin K
0.5 ug 0.4% DV 4.84% D
Element Amount Daily value Density
Carotene, alpha
9 ug - -
Carotene, beta
58 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
13 ug - -
Folate, total
24 ug - -
Folic acid
10 ug 2.5% DV 29.07% D
Retinol
27 ug - -
Vitamin A, RAE
32 ug 3.6% DV 41.34% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 17.44% D
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 15.5% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
70 mg 5.4% DV 62.61% D
Copper, Cu
0.11 mg 13% DV 146% D
Iron, Fe
1.51 mg 8.4% DV 97.55% D
Magnesium, Mg
25 mg 6% DV 69.21% D
Phosphorus, P
197 mg 16% DV 183% D
Potassium, K
246 mg 5.2% DV 60.86% D
Selenium, Se
23.8 ug 43% DV 503% D
Sodium, Na
449 mg 20% DV 227% D
Zinc, Zn
2.11 mg 19% DV 223% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.81 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.13 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.28 g - -
Stearic acid
0.52 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
8.08 g 2.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
84 mg 28% DV -
Theobromine
0 mg - -
Water
64.43 g - -

Sources