Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Nutrition Facts

100g

Calories by source

General

Energy 35 kcal -
Protein 3.37 g 6.7% DV 385% D
Fat 0.18 g 0.2% DV
Carbohydrate, by difference 4.86 g 1.8% DV
Sugars 5.09 g -
Water 90.84 g -
Ash 0.75 g -
Sodium, Na 42 mg 1.8% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 15.6 mg 2.8% DV 162% D
Folate 5 ug - -
Vitamin A 15 iu - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 214% D
Vitamin B12 0.5 ug 21% DV 1190% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 800% D
Vitamin B3 (Niacin) 0.09 mg 0.6% DV 33.57% D
Vitamin B5 (Pantothenic acid) 0.36 mg 7.1% DV 408% D
Vitamin B6 0.04 mg 2.2% DV 124% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 122 mg 9.4% DV 536% D
Copper, Cu 0.01 mg 1.4% DV 82.54% D
Fluoride, F 3.1 ug - -
Iron, Fe 0.03 mg 0.2% DV 9.52% D
Magnesium, Mg 11 mg 2.6% DV 150% D
Manganese, Mn 0 mg 0.1% DV 7.45% D
Phosphorus, P 101 mg 8.1% DV 462% D
Potassium, K 156 mg 3.3% DV 190% D
Selenium, Se 3.1 ug 5.6% DV 322% D
Sodium, Na 42 mg 1.8% DV 104% D
Zinc, Zn 0.42 mg 3.8% DV 218% D
Alanine 0.11 g -
Arginine 0.1 g -
Aspartic acid 0.29 g -
Cystine 0.02 g -
Glutamic acid 0.76 g -
Glycine 0.07 g -
Histidine 0.1 g -
Isoleucine 0.17 g -
Leucine 0.32 g -
Lysine 0.28 g -
Methionine 0.09 g -
Phenylalanine 0.18 g -
Proline 0.33 g -
Serine 0.2 g -
Threonine 0.14 g -
Tryptophan 0.04 g -
Tyrosine 0.17 g -
Valine 0.22 g -
Alcohol, ethyl 0 g -
Ash 0.75 g -
Betaine 1.9 mg -
Caffeine 0 mg -
Cholesterol 2 mg 0.7% DV
Hydroxyproline 0 g -
Theobromine 0 mg -
Water 90.84 g -

Sources