Malabar spinach, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
23 kcal - -
Protein
2.98 g 6% DV 518% D
Fat
0.78 g 1% DV -
Carbohydrate
2.71 g 1% DV -
Fiber
2.1 g 7.5% DV 652% D
Water
92.5 g - -
Ash
1.04 g - -
Sodium, Na
55 mg 2.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
114 ug - -
Vitamin A
1158 iu - -
Vitamin B1 (Thiamin)
0.11 mg 8.8% DV 768% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 9.9% DV 863% D
Vitamin B3 (Niacin)
0.79 mg 4.9% DV 428% D
Vitamin B5 (Pantothenic acid)
0.14 mg 2.7% DV 235% D
Vitamin B6
0.09 mg 5.1% DV 440% D
Vitamin C
5.9 mg 6.6% DV 570% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
114 ug - -
Folate, total
114 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
58 ug 6.4% DV 560% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
124 mg 9.5% DV 829% D
Copper, Cu
0.11 mg 12% DV 1072% D
Iron, Fe
1.48 mg 8.2% DV 715% D
Magnesium, Mg
48 mg 11% DV 994% D
Manganese, Mn
0.26 mg 11% DV 964% D
Phosphorus, P
36 mg 2.9% DV 250% D
Potassium, K
256 mg 5.4% DV 474% D
Selenium, Se
0.9 ug 1.6% DV 142% D
Sodium, Na
55 mg 2.4% DV 208% D
Zinc, Zn
0.3 mg 2.7% DV 237% D

Missing data

Missing data

Missing data

Element Amount Daily value Density
Ash
1.04 g - -
Cholesterol
0 mg 0% DV -
Water
92.5 g - -

Sources