Mollusks, oyster, eastern, wild, cooked, dry heat - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	79 kcal	-	-
Protein	8.87 g	18% DV	449% D
Fat	2.65 g	3.4% DV	-
Carbohydrate, by difference	4.23 g	1.5% DV	-
Starch	0.7 g	-	-
Sugars	0.96 g	-	-
Water	82.98 g	-	-
Ash	1.27 g	-	-
Sodium, Na	132 mg	5.7% DV	-
Cholesterol	62 mg	21% DV	-

Element	Amount	Daily value	Density
Choline	101 mg	18% DV	465% D
Folate	10 ug	-	-
Vitamin A	58 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.1% DV	52.74% D
Vitamin B12	12.91 ug	538% DV	13618% D
Vitamin B2 (Riboflavin)	0.11 mg	8.6% DV	218% D
Vitamin B3 (Niacin)	1.37 mg	8.5% DV	216% D
Vitamin B5 (Pantothenic acid)	0.35 mg	6.9% DV	176% D
Vitamin B6	0.05 mg	2.6% DV	67.01% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	1 iu	-	-
Vitamin K	1.5 ug	1.3% DV	31.65% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	10 ug	-	-
Folate, total	10 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	20 ug	-	-
Vitamin A, RAE	20 ug	2.2% DV	56.26% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	1.32 mg	8.8% DV	223% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	3.9 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	92 mg	7.1% DV	179% D
Copper, Cu	4.44 mg	493% DV	12487% D
Fluoride, F	63 ug	-	-
Iron, Fe	7.16 mg	40% DV	1007% D
Magnesium, Mg	28 mg	6.7% DV	169% D
Manganese, Mn	0.46 mg	20% DV	505% D
Phosphorus, P	150 mg	12% DV	304% D
Potassium, K	242 mg	5.1% DV	130% D
Selenium, Se	30.7 ug	56% DV	1413% D
Sodium, Na	132 mg	5.7% DV	145% D
Zinc, Zn	61.04 mg	555% DV	14048% D

Element	Amount	Daily value	Density
Alanine	0.42 g	-	-
Arginine	0.58 g	-	-
Aspartic acid	0.76 g	-	-
Cystine	0.09 g	-	-
Glutamic acid	1.05 g	-	-
Glycine	0.43 g	-	-
Histidine	0.17 g	-	-
Isoleucine	0.36 g	-	-
Leucine	0.56 g	-	-
Lysine	0.59 g	-	-
Methionine	0.2 g	-	-
Phenylalanine	0.32 g	-	-
Proline	0.35 g	-	-
Serine	0.35 g	-	-
Threonine	0.04 g	-	-
Tryptophan	0.11 g	-	-
Tyrosine	0.31 g	-	-
Valine	0.41 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.13 g	-	-
Omega-3 DHA	0.21 g	-	-
Omega-3 EPA	0.27 g	-	-
Omega-3 stearidonic	0.08 g	-	-
Omega-6 linoleic	0.06 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.26 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.08 g	-	-
Palmitic acid	0.5 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.1 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.08 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.27 g	-	-
Caffeine	0 mg	-	-
Cholesterol	62 mg	21% DV	-
Theobromine	0 mg	-	-
Water	82.98 g	-	-