Milk, human, mature, fluid (For Reference Only) - Nutrition Facts

100g

Calories by source

General

Energy 70 kcal -
Protein 1.03 g 2.1% DV 58.86% D
Fat 4.38 g 5.6% DV
Carbohydrate, by difference 6.89 g 2.5% DV
Sugars 6.89 g -
Water 87.5 g -
Ash 0.2 g -
Sodium, Na 17 mg 0.7% DV
Cholesterol 14 mg 4.7% DV

Vitamins ❯

Choline 16 mg 2.9% DV 83.12% D
Folate 5 ug - -
Vitamin A 212 iu - -
Vitamin B1 (Thiamin) 0.01 mg 1.2% DV 33.33% D
Vitamin B12 0.05 ug 2.1% DV 59.52% D
Vitamin B2 (Riboflavin) 0.04 mg 2.8% DV 79.12% D
Vitamin B3 (Niacin) 0.18 mg 1.1% DV 31.61% D
Vitamin B5 (Pantothenic acid) 0.22 mg 4.5% DV 127% D
Vitamin B6 0.01 mg 0.6% DV 18.49% D
Vitamin C 5 mg 5.6% DV 159% D
Vitamin D 3 iu - -
Vitamin K 0.3 ug 0.3% DV 7.14% D

Minerals ❯

Calcium, Ca 32 mg 2.5% DV 70.33% D
Copper, Cu 0.05 mg 5.8% DV 165% D
Iron, Fe 0.03 mg 0.2% DV 4.76% D
Magnesium, Mg 3 mg 0.7% DV 20.41% D
Manganese, Mn 0.03 mg 1.1% DV 32.3% D
Phosphorus, P 14 mg 1.1% DV 32% D
Potassium, K 51 mg 1.1% DV 31% D
Selenium, Se 1.8 ug 3.3% DV 93.51% D
Sodium, Na 17 mg 0.7% DV 21.12% D
Zinc, Zn 0.17 mg 1.5% DV 44.16% D
Alanine 0.04 g -
Arginine 0.04 g -
Aspartic acid 0.08 g -
Cystine 0.02 g -
Glutamic acid 0.17 g -
Glycine 0.03 g -
Histidine 0.02 g -
Isoleucine 0.06 g -
Leucine 0.1 g -
Lysine 0.07 g -
Methionine 0.02 g -
Phenylalanine 0.05 g -
Proline 0.08 g -
Serine 0.04 g -
Threonine 0.05 g -
Tryptophan 0.02 g -
Tyrosine 0.05 g -
Valine 0.06 g -
Alcohol, ethyl 0 g -
Ash 0.2 g -
Caffeine 0 mg -
Cholesterol 14 mg 4.7% DV
Theobromine 0 mg -
Water 87.5 g -

Sources