Meat loaf made with beef, with tomato-based sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
159 kcal - -
Protein
13.78 g 28% DV 347% D
Fat
8.35 g 11% DV -
Carbohydrate, by difference
6.77 g 2.5% DV -
Sugars
2.23 g - -
Fiber
0.7 g 2.5% DV 31.45% D
Water
69.24 g - -
Sodium, Na
431 mg 19% DV -
Cholesterol
59 mg 20% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
55.2 mg 10% DV 126% D
Folate
21 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 73.38% D
Vitamin B12
1.28 ug 53% DV 671% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 154% D
Vitamin B3 (Niacin)
3.11 mg 19% DV 244% D
Vitamin B6
0.23 mg 13% DV 169% D
Vitamin C
2 mg 2.2% DV 27.95% D
Vitamin K
1.5 ug 1.3% DV 15.72% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
60 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
13 ug - -
Folate, total
18 ug - -
Folic acid
5 ug 1.3% DV 15.72% D
Retinol
10 ug - -
Vitamin A, RAE
16 ug 1.8% DV 22.36% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.29% D
Vitamin E (alpha-tocopherol)
0.45 mg 3% DV 37.74% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
53 mg 4.1% DV 51.28% D
Copper, Cu
0.08 mg 8.8% DV 110% D
Iron, Fe
1.8 mg 10% DV 126% D
Magnesium, Mg
18 mg 4.3% DV 53.91% D
Phosphorus, P
137 mg 11% DV 138% D
Potassium, K
279 mg 5.9% DV 74.67% D
Selenium, Se
13.3 ug 24% DV 304% D
Sodium, Na
431 mg 19% DV 236% D
Zinc, Zn
3 mg 27% DV 343% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.43 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.2 g - -
Palmitic acid
1.61 g - -
Stearic acid
1.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.27 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.77 g 2.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
59 mg 20% DV -
Theobromine
0 mg - -
Water
69.24 g - -

Sources