Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned - Nutrition Facts

100g

Calories by source

General

Energy 272 kcal -
Protein 27 g 54% DV 397% D
Fat 17.36 g 22% DV
Carbohydrate, by difference 0 g 0% DV
Water 54.54 g -
Ash 1.16 g -
Sodium, Na 91 mg 4% DV
Cholesterol 89 mg 30% DV

Vitamins ❯

Choline 84.8 mg 15% DV 113% D
Folate 11 ug - -
Vitamin A 9 iu - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 27.57% D
Vitamin B12 2.8 ug 117% DV 858% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 108% D
Vitamin B3 (Niacin) 5.83 mg 36% DV 268% D
Vitamin B5 (Pantothenic acid) 0.81 mg 16% DV 119% D
Vitamin B6 0.43 mg 25% DV 185% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 1.6 ug 1.3% DV 9.8% D

Minerals ❯

Calcium, Ca 28 mg 2.2% DV 15.84% D
Copper, Cu 0.09 mg 9.7% DV 71.08% D
Iron, Fe 2.78 mg 15% DV 114% D
Magnesium, Mg 23 mg 5.5% DV 40.27% D
Manganese, Mn 0.01 mg 0.5% DV 3.84% D
Phosphorus, P 226 mg 18% DV 133% D
Potassium, K 380 mg 8.1% DV 59.45% D
Selenium, Se 21.6 ug 39% DV 289% D
Sodium, Na 91 mg 4% DV 29.09% D
Zinc, Zn 6.4 mg 58% DV 428% D
Alanine 1.69 g -
Arginine 1.76 g -
Aspartic acid 2.43 g -
Cystine 0.28 g -
Glutamic acid 4.05 g -
Glycine 1.83 g -
Histidine 0.88 g -
Isoleucine 1.19 g -
Leucine 2.11 g -
Lysine 2.24 g -
Methionine 0.69 g -
Phenylalanine 1.05 g -
Proline 1.38 g -
Serine 1.08 g -
Threonine 1.05 g -
Tryptophan 0.14 g -
Tyrosine 0.83 g -
Valine 1.33 g -
Alcohol, ethyl 0 g -
Ash 1.16 g -
Betaine 9.5 mg -
Caffeine 0 mg -
Cholesterol 89 mg 30% DV
Theobromine 0 mg -
Water 54.54 g -

Sources