Muffin, English, cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
236 kcal - -
Protein
9.59 g 19% DV 163% D
Fat
3.31 g 4.2% DV -
Carbohydrate, by difference
42.08 g 15% DV -
Sugars
3.37 g - -
Fiber
3.3 g 12% DV 99.88% D
Water
43.21 g - -
Sodium, Na
436 mg 19% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.8 mg 2.9% DV 24.35% D
Folate
126 ug - -
Vitamin B1 (Thiamin)
0.45 mg 38% DV 321% D
Vitamin B12
0.07 ug 2.9% DV 24.72% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 169% D
Vitamin B3 (Niacin)
3.87 mg 24% DV 205% D
Vitamin B6
0.05 mg 3.2% DV 26.92% D
Vitamin C
1.7 mg 1.9% DV 16.01% D
Vitamin K
1.3 ug 1.1% DV 9.18% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
39 ug - -
Folate, total
90 ug - -
Folic acid
52 ug 13% DV 110% D
Retinol
16 ug - -
Vitamin A, RAE
16 ug 1.8% DV 15.07% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.33 mg 2.2% DV 18.64% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
190 mg 15% DV 124% D
Copper, Cu
0.13 mg 14% DV 122% D
Iron, Fe
3.81 mg 21% DV 179% D
Magnesium, Mg
24 mg 5.7% DV 48.43% D
Phosphorus, P
110 mg 8.8% DV 74.58% D
Potassium, K
107 mg 2.3% DV 19.29% D
Selenium, Se
22.7 ug 41% DV 350% D
Sodium, Na
436 mg 19% DV 161% D
Zinc, Zn
1.18 mg 11% DV 90.91% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.49 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.73 g - -
Butyric acid
0.03 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.13 g - -
Myristic acid
0.19 g - -
Palmitic acid
0.72 g - -
Stearic acid
0.47 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
42.08 g 15% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
5 mg 1.7% DV -
Theobromine
0 mg - -
Water
43.21 g - -

Sources