Muffins, English, plain, enriched, with ca prop (includes sourdough) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	227 kcal	-	-
Protein	8.87 g	18% DV	156% D
Fat	1.69 g	2.2% DV	-
Carbohydrate	44.17 g	16% DV	-
Starch	37.2 g	-	-
Sugars	3.53 g	-	-
Fiber	3.5 g	13% DV	110% D
Water	43.56 g	-	-
Ash	1.71 g	-	-
Sodium, Na	425 mg	18% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	16 mg	2.9% DV	25.63% D
Folate	132 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.48 mg	40% DV	350% D
Vitamin B12	0.04 ug	1.7% DV	14.68% D
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	169% D
Vitamin B3 (Niacin)	4.07 mg	25% DV	224% D
Vitamin B5 (Pantothenic acid)	0.36 mg	7.3% DV	63.96% D
Vitamin B6	0.05 mg	3.2% DV	27.99% D
Vitamin C	1.8 mg	2% DV	17.62% D
Vitamin D	0 iu	-	-
Vitamin K	1.2 ug	1% DV	8.81% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	40 ug	-	-
Folate, total	94 ug	-	-
Folic acid	55 ug	14% DV	121% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.31 mg	2.1% DV	18.21% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0.2 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	163 mg	13% DV	110% D
Copper, Cu	0.14 mg	15% DV	132% D
Iron, Fe	4 mg	22% DV	196% D
Magnesium, Mg	24 mg	5.7% DV	50.35% D
Manganese, Mn	0.51 mg	22% DV	193% D
Phosphorus, P	92 mg	7.4% DV	64.85% D
Potassium, K	109 mg	2.3% DV	20.43% D
Selenium, Se	22.4 ug	41% DV	359% D
Sodium, Na	425 mg	18% DV	163% D
Zinc, Zn	1.05 mg	9.5% DV	84.1% D

Element	Amount	Daily value	Density
Alanine	0.4 g	-	-
Arginine	0.41 g	-	-
Aspartic acid	0.61 g	-	-
Cystine	0.18 g	-	-
Glutamic acid	2.21 g	-	-
Glycine	0.35 g	-	-
Histidine	0.2 g	-	-
Isoleucine	0.4 g	-	-
Leucine	0.65 g	-	-
Lysine	0.45 g	-	-
Methionine	0.15 g	-	-
Phenylalanine	0.42 g	-	-
Proline	0.71 g	-	-
Serine	0.42 g	-	-
Threonine	0.33 g	-	-
Tryptophan	0.11 g	-	-
Tyrosine	0.26 g	-	-
Valine	0.45 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.45 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.38 g	-	-
Omega-9 oleic (cis)	0.38 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.08 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	0.29 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.32 g	-	-
Tridecylic acid	0 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
MUFA 24:1 c	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 18:1 t	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.71 g	-	-
Betaine	96.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	43.56 g	-	-