Muffins, English, plain, enriched, with ca prop (includes sourdough) - Nutrition Facts

100g

Calories by source

General

Energy 227 kcal -
Protein 8.87 g 18% DV 156% D
Fat 1.69 g 2.2% DV
Carbohydrate, by difference 44.17 g 16% DV
Starch 37.2 g -
Sugars 3.53 g -
Fiber 3.5 g 13% DV 110% D
Water 43.56 g -
Ash 1.71 g -
Sodium, Na 425 mg 18% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16 mg 2.9% DV 25.63% D
Folate 132 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.48 mg 40% DV 350% D
Vitamin B12 0.04 ug 1.7% DV 14.68% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 169% D
Vitamin B3 (Niacin) 4.07 mg 25% DV 224% D
Vitamin B5 (Pantothenic acid) 0.36 mg 7.3% DV 63.96% D
Vitamin B6 0.05 mg 3.2% DV 27.99% D
Vitamin C 1.8 mg 2% DV 17.62% D
Vitamin D 0 iu - -
Vitamin K 1.2 ug 1% DV 8.81% D

Minerals ❯

Calcium, Ca 163 mg 13% DV 110% D
Copper, Cu 0.14 mg 15% DV 132% D
Iron, Fe 4 mg 22% DV 196% D
Magnesium, Mg 24 mg 5.7% DV 50.35% D
Manganese, Mn 0.51 mg 22% DV 193% D
Phosphorus, P 92 mg 7.4% DV 64.85% D
Potassium, K 109 mg 2.3% DV 20.43% D
Selenium, Se 22.4 ug 41% DV 359% D
Sodium, Na 425 mg 18% DV 163% D
Zinc, Zn 1.05 mg 9.5% DV 84.1% D
Alanine 0.4 g -
Arginine 0.41 g -
Aspartic acid 0.61 g -
Cystine 0.18 g -
Glutamic acid 2.21 g -
Glycine 0.35 g -
Histidine 0.2 g -
Isoleucine 0.4 g -
Leucine 0.65 g -
Lysine 0.45 g -
Methionine 0.15 g -
Phenylalanine 0.42 g -
Proline 0.71 g -
Serine 0.42 g -
Threonine 0.33 g -
Tryptophan 0.11 g -
Tyrosine 0.26 g -
Valine 0.45 g -
Total (complex+sugars) 44.17 g 16% DV
Fructose 0.69 g -
Galactose 0 g -
Glucose 0.66 g -
Lactose 0 g -
Maltose 2.18 g -
Starch 37.2 g -
Sucrose 0 g -

Sources