Macaroni or pasta salad with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
246 kcal - -
Protein
6.9 g 14% DV 112% D
Fat
14.43 g 19% DV -
Carbohydrate, by difference
21.77 g 7.9% DV -
Sugars
1.66 g - -
Fiber
1.3 g 4.6% DV 37.75% D
Water
55.74 g - -
Sodium, Na
262 mg 11% DV -
Cholesterol
18 mg 6% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
11.1 mg 2% DV 16.41% D
Folate
81 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 123% D
Vitamin B12
0.15 ug 6.3% DV 50.81% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 93.81% D
Vitamin B3 (Niacin)
1.11 mg 6.9% DV 56.3% D
Vitamin B6
0.05 mg 2.7% DV 22% D
Vitamin C
1.6 mg 1.8% DV 14.45% D
Vitamin K
24.4 ug 20% DV 165% D
Element Amount Daily value Density
Carotene, alpha
5 ug - -
Carotene, beta
25 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
10 ug - -
Folate, total
52 ug - -
Folic acid
42 ug 11% DV 85.37% D
Retinol
43 ug - -
Vitamin A, RAE
45 ug 5% DV 40.65% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.07% D
Vitamin E (alpha-tocopherol)
0.58 mg 3.9% DV 31.44% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
98 mg 7.5% DV 61.29% D
Copper, Cu
0.08 mg 8.3% DV 67.75% D
Iron, Fe
0.91 mg 5.1% DV 41.1% D
Magnesium, Mg
16 mg 3.8% DV 30.97% D
Phosphorus, P
101 mg 8.1% DV 65.69% D
Potassium, K
53 mg 1.1% DV 9.17% D
Selenium, Se
20.9 ug 38% DV 309% D
Sodium, Na
262 mg 11% DV 92.61% D
Zinc, Zn
0.83 mg 7.5% DV 61.35% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.72 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.27 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.11 g - -
Butyric acid
0.08 g - -
Capric acid
0.11 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.13 g - -
Myristic acid
0.41 g - -
Palmitic acid
2.23 g - -
Stearic acid
0.84 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.77 g 7.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
18 mg 6% DV -
Theobromine
0 mg - -
Water
55.74 g - -

Sources