Mixed nuts, unroasted - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
606 kcal | - | - |
Protein
|
16.96 g | 34% DV | 112% D |
Fat
|
54.13 g | 69% DV | - |
Carbohydrate
|
23.17 g | 8.4% DV | - |
Sugars
|
4.66 g | - | - |
Fiber
|
7.6 g | 27% DV | 89.58% D |
Water
|
2.64 g | - | - |
Sodium, Na
|
7 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
52.3 mg | 9.5% DV | 31.38% D |
Folate
|
62 ug | - | - |
Vitamin B1 (Thiamin)
|
0.31 mg | 25% DV | 83.88% D |
Vitamin B12
|
0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin)
|
0.49 mg | 38% DV | 124% D |
Vitamin B3 (Niacin)
|
2.02 mg | 13% DV | 41.56% D |
Vitamin B6
|
0.31 mg | 18% DV | 60.18% D |
Vitamin C
|
0.9 mg | 1% DV | 3.3% D |
Vitamin K
|
13.4 ug | 11% DV | 36.85% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
16 ug | - | - |
Cryptoxanthin, beta
|
1 ug | - | - |
Folate, food
|
62 ug | - | - |
Folate, total
|
62 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.37% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol)
|
9.68 mg | 65% DV | 213% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
139 mg | 11% DV | 35.29% D |
Copper, Cu
|
1.6 mg | 178% DV | 588% D |
Iron, Fe
|
4.3 mg | 24% DV | 78.84% D |
Magnesium, Mg
|
239 mg | 57% DV | 188% D |
Phosphorus, P
|
459 mg | 37% DV | 121% D |
Potassium, K
|
639 mg | 14% DV | 44.87% D |
Selenium, Se
|
147 ug | 267% DV | 883% D |
Sodium, Na
|
7 mg | 0.3% DV | 1% D |
Zinc, Zn
|
4.03 mg | 37% DV | 121% D |
Amino acids ❯
Missing data
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.82 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
14.17 g | - | - |
Omega-9 eicosenoic
|
0.09 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
29.3 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0.04 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0.04 g | - | - |
Lauric acid
|
0.25 g | - | - |
Myristic acid
|
0.12 g | - | - |
Palmitic acid
|
4.38 g | - | - |
Stearic acid
|
2.01 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.24 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
23.17 g | 8.4% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
2.64 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -