Mixed nuts, unroasted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
606 kcal - -
protein-1 Protein
16.96 g 34% DV 112% D
fat-2 Fat
54.13 g 69% DV -
carbs-1 Carbohydrate
23.17 g 8.4% DV -
sugars-3 Sugars
4.66 g - -
fiber-1 Fiber
7.6 g 27% DV 89.58% D
water-3 Water
2.64 g - -
salt-1 Sodium, Na
7 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins

Element Amount Daily value Density
Choline
52.3 mg 9.5% DV 31.38% D
Folate
62 ug - -
Vitamin B1 (Thiamin)
0.31 mg 25% DV 83.88% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.49 mg 38% DV 124% D
Vitamin B3 (Niacin)
2.02 mg 13% DV 41.56% D
Vitamin B6
0.31 mg 18% DV 60.18% D
Vitamin C
0.9 mg 1% DV 3.3% D
Vitamin K
13.4 ug 11% DV 36.85% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
16 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
62 ug - -
Folate, total
62 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.37% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
9.68 mg 65% DV 213% D
Vitamin E, added
0 mg - -

Minerals icon Minerals

Element Amount Daily value Density
Calcium, Ca
139 mg 11% DV 35.29% D
Copper, Cu
1.6 mg 178% DV 588% D
Iron, Fe
4.3 mg 24% DV 78.84% D
Magnesium, Mg
239 mg 57% DV 188% D
Phosphorus, P
459 mg 37% DV 121% D
Potassium, K
639 mg 14% DV 44.87% D
Selenium, Se
147 ug 267% DV 883% D
Sodium, Na
7 mg 0.3% DV 1% D
Zinc, Zn
4.03 mg 37% DV 121% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.82 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
14.17 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
29.3 g - -
Butyric acid
0 g - -
Capric acid
0.04 g - -
Caproic acid
0 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.25 g - -
Myristic acid
0.12 g - -
Palmitic acid
4.38 g - -
Stearic acid
2.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.24 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.17 g 8.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.64 g - -

Sources