Nuts, almonds, dry roasted, without salt added - Nutrition Facts

100g

Calories by source

General

Energy 598 kcal -
Protein 20.96 g 42% DV 140% D
Fat 52.54 g 67% DV
Carbohydrate, by difference 21.01 g 7.6% DV
Starch 0.73 g -
Sugars 4.86 g -
Fiber 10.9 g 39% DV 130% D
Water 2.41 g -
Ash 3.07 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0.3% DV

Vitamins ❯

Choline 52.1 mg 9.5% DV 31.68% D
Folate 55 ug - -
Vitamin A 1 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.4% DV 21.46% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 1.2 mg 92% DV 308% D
Vitamin B3 (Niacin) 3.64 mg 23% DV 76.02% D
Vitamin B5 (Pantothenic acid) 0.32 mg 6.4% DV 21.47% D
Vitamin B6 0.14 mg 8% DV 26.76% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 268 mg 21% DV 68.95% D
Copper, Cu 1.1 mg 122% DV 408% D
Iron, Fe 3.73 mg 21% DV 69.31% D
Magnesium, Mg 279 mg 66% DV 222% D
Manganese, Mn 2.23 mg 97% DV 325% D
Phosphorus, P 471 mg 38% DV 126% D
Potassium, K 713 mg 15% DV 50.74% D
Selenium, Se 2 ug 3.6% DV 12.16% D
Sodium, Na 3 mg 0.1% DV 0.44% D
Zinc, Zn 3.31 mg 30% DV 101% D
Alanine 0.99 g -
Arginine 2.44 g -
Aspartic acid 2.62 g -
Cystine 0.21 g -
Glutamic acid 6.15 g -
Glycine 1.42 g -
Histidine 0.53 g -
Isoleucine 0.75 g -
Leucine 1.46 g -
Lysine 0.56 g -
Methionine 0.16 g -
Phenylalanine 1.12 g -
Proline 0.96 g -
Serine 0.9 g -
Threonine 0.6 g -
Tryptophan 0.21 g -
Tyrosine 0.45 g -
Valine 0.85 g -
Total (complex+sugars) 21.01 g 7.6% DV
Fructose 0.01 g -
Galactose 0 g -
Glucose 0.01 g -
Lactose 0 g -
Maltose 0.09 g -
Starch 0.73 g -
Sucrose 4.75 g -
Alcohol, ethyl 0 g -
Ash 3.07 g -
Caffeine 0 mg -
Cholesterol 0 mg 0.3% DV
Hydroxyproline 0.04 g -
Theobromine 0 mg -
Water 2.41 g -

Sources