Muffins, English, mixed-grain (includes granola) - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
235 kcal - -
Protein
9.1 g 18% DV 155% D
Fat
1.8 g 2.3% DV -
Carbohydrate, by difference
46.3 g 17% DV -
Sugars
0.81 g - -
Fiber
2.8 g 10% DV 85.11% D
Water
40.2 g - -
Ash
2.5 g - -
Sodium, Na
298 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.7 mg 2.5% DV 21.2% D
Folate
112 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.43 mg 36% DV 305% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 205% D
Vitamin B3 (Niacin)
3.58 mg 22% DV 191% D
Vitamin B5 (Pantothenic acid)
0.41 mg 8.2% DV 69.45% D
Vitamin B6
0.04 mg 2.2% DV 19.02% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
35 ug - -
Folate, total
80 ug - -
Folic acid
45 ug 11% DV 95.74% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
196 mg 15% DV 128% D
Copper, Cu
0.24 mg 27% DV 230% D
Iron, Fe
3.02 mg 17% DV 143% D
Magnesium, Mg
41 mg 9.8% DV 83.08% D
Manganese, Mn
0.6 mg 26% DV 223% D
Phosphorus, P
81 mg 6.5% DV 55.15% D
Potassium, K
156 mg 3.3% DV 28.25% D
Selenium, Se
25.5 ug 46% DV 395% D
Sodium, Na
298 mg 13% DV 110% D
Zinc, Zn
1.39 mg 13% DV 108% D
Element Amount Daily value Density
Alanine
0.35 g - -
Arginine
0.44 g - -
Aspartic acid
0.55 g - -
Cystine
0.2 g - -
Glutamic acid
2.67 g - -
Glycine
0.37 g - -
Histidine
0.2 g - -
Isoleucine
0.36 g - -
Leucine
0.65 g - -
Lysine
0.29 g - -
Methionine
0.16 g - -
Phenylalanine
0.45 g - -
Proline
0.85 g - -
Serine
0.44 g - -
Threonine
0.28 g - -
Tryptophan
0.12 g - -
Tyrosine
0.28 g - -
Valine
0.42 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.53 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.81 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.17 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
46.3 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.5 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
40.2 g - -

Sources