Milk, buttermilk, fluid, cultured, lowfat - Nutrition Facts

100g

Calories by source

General

Energy 40 kcal -
Protein 3.31 g 6.6% DV 331% D
Fat 1.07 g 1.4% DV
Carbohydrate, by difference 4.79 g 1.7% DV
Sugars 5.36 g -
Water 90.13 g -
Ash 0.89 g -
Sodium, Na 148 mg 6.4% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 17.7 mg 3.2% DV 161% D
Folate 5 ug - -
Vitamin A 47 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 142% D
Vitamin B12 0.22 ug 9.2% DV 458% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 592% D
Vitamin B3 (Niacin) 0.06 mg 0.4% DV 18.13% D
Vitamin B5 (Pantothenic acid) 0.28 mg 5.5% DV 275% D
Vitamin B6 0.03 mg 2% DV 100% D
Vitamin C 1 mg 1.1% DV 55.56% D
Vitamin D 1 iu - -
Vitamin K 0.1 ug 0.1% DV 4.17% D

Minerals ❯

Calcium, Ca 116 mg 8.9% DV 446% D
Copper, Cu 0.01 mg 1.2% DV 61.11% D
Fluoride, F 4 ug - -
Iron, Fe 0.05 mg 0.3% DV 13.89% D
Magnesium, Mg 11 mg 2.6% DV 131% D
Manganese, Mn 0 mg 0.1% DV 4.35% D
Phosphorus, P 89 mg 7.1% DV 356% D
Potassium, K 151 mg 3.2% DV 161% D
Selenium, Se 2 ug 3.6% DV 182% D
Sodium, Na 148 mg 6.4% DV 322% D
Zinc, Zn 0.42 mg 3.8% DV 191% D
Alanine 0.11 g -
Arginine 0.1 g -
Aspartic acid 0.28 g -
Cystine 0.02 g -
Glutamic acid 0.74 g -
Glycine 0.07 g -
Histidine 0.1 g -
Isoleucine 0.17 g -
Leucine 0.31 g -
Lysine 0.28 g -
Methionine 0.09 g -
Phenylalanine 0.17 g -
Proline 0.33 g -
Serine 0.2 g -
Threonine 0.14 g -
Tryptophan 0.04 g -
Tyrosine 0.17 g -
Valine 0.22 g -
Alcohol, ethyl 0 g -
Ash 0.89 g -
Caffeine 0 mg -
Cholesterol 4 mg 1.3% DV
Theobromine 0 mg -
Water 90.13 g -

Sources