Multiple meat sandwich on white - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
190 kcal - -
Protein
12.87 g 26% DV 271% D
Fat
5.62 g 7.2% DV -
Carbohydrate, by difference
21.66 g 7.9% DV -
Sugars
2.62 g - -
Fiber
1 g 3.6% DV 37.59% D
Water
56.97 g - -
Sodium, Na
793 mg 34% DV -
Cholesterol
31 mg 10% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
34.1 mg 6.2% DV 65.26% D
Folate
73 ug - -
Vitamin B1 (Thiamin)
0.29 mg 24% DV 257% D
Vitamin B12
0.39 ug 16% DV 171% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 175% D
Vitamin B3 (Niacin)
5.33 mg 33% DV 351% D
Vitamin B6
0.26 mg 15% DV 160% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.4 ug 0.3% DV 3.51% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
48 ug - -
Folic acid
36 ug 9% DV 94.74% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 10.53% D
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 19.65% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
104 mg 8% DV 84.21% D
Copper, Cu
0.08 mg 8.7% DV 91.23% D
Iron, Fe
1.91 mg 11% DV 112% D
Magnesium, Mg
22 mg 5.2% DV 55.14% D
Phosphorus, P
190 mg 15% DV 160% D
Potassium, K
298 mg 6.3% DV 66.74% D
Selenium, Se
21.2 ug 39% DV 406% D
Sodium, Na
793 mg 34% DV 363% D
Zinc, Zn
1.26 mg 11% DV 121% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.37 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
1.76 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.05 g - -
Stearic acid
0.45 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
21.66 g 7.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
31 mg 10% DV -
Theobromine
0 mg - -
Water
56.97 g - -

Sources