Macaroni or noodles with cheese, whole grain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
219 kcal - -
Protein
8.77 g 18% DV 160% D
Fat
10.88 g 14% DV -
Carbohydrate, by difference
22.7 g 8.3% DV -
Sugars
2.53 g - -
Fiber
2.2 g 7.9% DV 71.75% D
Water
55.92 g - -
Sodium, Na
360 mg 16% DV -
Cholesterol
25 mg 8.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
12.5 mg 2.3% DV 20.76% D
Folate
21 ug - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 113% D
Vitamin B12
0.3 ug 13% DV 114% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 133% D
Vitamin B3 (Niacin)
1.91 mg 12% DV 109% D
Vitamin B6
0.13 mg 7.7% DV 70.37% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.3 ug 2.8% DV 25.11% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
19 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
17 ug - -
Folic acid
5 ug 1.3% DV 11.42% D
Retinol
105 ug - -
Vitamin A, RAE
106 ug 12% DV 108% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 22.83% D
Vitamin E (alpha-tocopherol)
0.59 mg 3.9% DV 35.92% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
173 mg 13% DV 122% D
Copper, Cu
0.14 mg 15% DV 137% D
Iron, Fe
1.28 mg 7.1% DV 64.94% D
Magnesium, Mg
38 mg 9% DV 82.63% D
Phosphorus, P
181 mg 14% DV 132% D
Potassium, K
128 mg 2.7% DV 24.87% D
Selenium, Se
24.6 ug 45% DV 408% D
Sodium, Na
360 mg 16% DV 143% D
Zinc, Zn
1.48 mg 13% DV 123% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.12 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.36 g - -
Butyric acid
0.18 g - -
Capric acid
0.21 g - -
Caproic acid
0.14 g - -
Caprylic acid
0.09 g - -
Lauric acid
0.24 g - -
Myristic acid
0.76 g - -
Palmitic acid
2.46 g - -
Stearic acid
0.96 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.7 g 8.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
25 mg 8.3% DV -
Theobromine
0 mg - -
Water
55.92 g - -

Sources