Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	149 kcal	-	-
Protein	5.99 g	12% DV	161% D
Fat	1.71 g	2.2% DV	-
Carbohydrate	30.07 g	11% DV	-
Starch	25.51 g	-	-
Sugars	0.75 g	-	-
Fiber	3.9 g	14% DV	187% D
Water	61.8 g	-	-
Ash	0.44 g	-	-
Sodium, Na	4 mg	0.2% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	6.5 mg	1.2% DV	15.86% D
Folate	21 ug	-	-
Vitamin A	4 iu	-	-
Vitamin B1 (Thiamin)	0.16 mg	13% DV	174% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.1 mg	7.6% DV	102% D
Vitamin B3 (Niacin)	3.13 mg	20% DV	262% D
Vitamin B5 (Pantothenic acid)	0.27 mg	5.4% DV	71.95% D
Vitamin B6	0.09 mg	5.5% DV	73.43% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	0.6 ug	0.5% DV	6.71% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	2 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	21 ug	-	-
Folate, total	21 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.08 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.09 mg	-	-
Tocotrienol, alpha	0.18 mg	-	-
Tocotrienol, beta	1.16 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.23 mg	1.5% DV	20.58% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	13 mg	1% DV	13.42% D
Copper, Cu	0.23 mg	25% DV	336% D
Iron, Fe	1.72 mg	9.6% DV	128% D
Magnesium, Mg	54 mg	13% DV	173% D
Manganese, Mn	1.32 mg	57% DV	771% D
Phosphorus, P	127 mg	10% DV	136% D
Potassium, K	96 mg	2% DV	27.42% D
Selenium, Se	36.3 ug	66% DV	886% D
Sodium, Na	4 mg	0.2% DV	2.33% D
Zinc, Zn	1.34 mg	12% DV	164% D

Element	Amount	Daily value	Density
Alanine	0.19 g	-	-
Arginine	0.21 g	-	-
Aspartic acid	0.27 g	-	-
Cystine	0.13 g	-	-
Glutamic acid	2.07 g	-	-
Glycine	0.22 g	-	-
Histidine	0.14 g	-	-
Isoleucine	0.23 g	-	-
Leucine	0.41 g	-	-
Lysine	0.13 g	-	-
Methionine	0.1 g	-	-
Phenylalanine	0.3 g	-	-
Proline	0.64 g	-	-
Serine	0.29 g	-	-
Threonine	0.16 g	-	-
Tryptophan	0.08 g	-	-
Tyrosine	0.16 g	-	-
Valine	0.26 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.54 g	-	-
Omega-6 linoleic	0.54 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.17 g	-	-
Omega-9 oleic (cis)	0.17 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.21 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.02 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.44 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	61.8 g	-	-