Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) - Nutrition Facts

100g

Calories by source

General

Energy 149 kcal -
Protein 5.99 g 12% DV 161% D
Fat 1.71 g 2.2% DV
Carbohydrate, by difference 30.07 g 11% DV
Starch 25.51 g -
Sugars 0.75 g -
Fiber 3.9 g 14% DV 187% D
Water 61.8 g -
Ash 0.44 g -
Sodium, Na 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.5 mg 1.2% DV 15.86% D
Folate 21 ug - -
Vitamin A 4 iu - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 174% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.6% DV 102% D
Vitamin B3 (Niacin) 3.13 mg 20% DV 262% D
Vitamin B5 (Pantothenic acid) 0.27 mg 5.4% DV 71.95% D
Vitamin B6 0.09 mg 5.5% DV 73.43% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.6 ug 0.5% DV 6.71% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 13.42% D
Copper, Cu 0.23 mg 25% DV 336% D
Iron, Fe 1.72 mg 9.6% DV 128% D
Magnesium, Mg 54 mg 13% DV 173% D
Manganese, Mn 1.32 mg 57% DV 771% D
Phosphorus, P 127 mg 10% DV 136% D
Potassium, K 96 mg 2% DV 27.42% D
Selenium, Se 36.3 ug 66% DV 886% D
Sodium, Na 4 mg 0.2% DV 2.33% D
Zinc, Zn 1.34 mg 12% DV 164% D
Alanine 0.19 g -
Arginine 0.21 g -
Aspartic acid 0.27 g -
Cystine 0.13 g -
Glutamic acid 2.07 g -
Glycine 0.22 g -
Histidine 0.14 g -
Isoleucine 0.23 g -
Leucine 0.41 g -
Lysine 0.13 g -
Methionine 0.1 g -
Phenylalanine 0.3 g -
Proline 0.64 g -
Serine 0.29 g -
Threonine 0.16 g -
Tryptophan 0.08 g -
Tyrosine 0.16 g -
Valine 0.26 g -
Total (complex+sugars) 30.07 g 11% DV
Fructose 0.07 g -
Galactose 0 g -
Glucose 0.07 g -
Lactose 0 g -
Maltose 0.4 g -
Starch 25.51 g -
Sucrose 0.2 g -
Alcohol, ethyl 0 g -
Ash 0.44 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 61.8 g -

Sources