Table fat, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
677 kcal - -
protein-1 Protein
0.58 g 1.2% DV 3.43% D
fat-2 Fat
75.33 g 97% DV -
carbs-1 Carbohydrate
0.36 g 0.1% DV -
sugars-3 Sugars
0.35 g - -
water-3 Water
22.41 g - -
salt-1 Sodium, Na
592 mg 26% DV -
Cholesterol
141 mg 47% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.6 mg 2.8% DV 8.38% D
Folate
3 ug - -
Vitamin B1 (Thiamin)
0.01 mg 0.5% DV 1.48% D
Vitamin B12
0.01 ug 0.4% DV 1.23% D
Vitamin B2 (Riboflavin)
0.01 mg 0.9% DV 2.73% D
Vitamin B3 (Niacin)
0.01 mg 0% DV 0.13% D
Vitamin B6
1.13 mg 66% DV 196% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
43.9 ug 37% DV 108% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
345 ug - -
Cryptoxanthin, beta
5 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
754 ug - -
Vitamin A, RAE
782 ug 87% DV 257% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.7 ug 8.5% DV 25.11% D
Vitamin E (alpha-tocopherol)
7.24 mg 48% DV 143% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 4.32% D
Copper, Cu
0 mg 0.4% DV 1.31% D
Iron, Fe
0.04 mg 0.2% DV 0.66% D
Magnesium, Mg
2 mg 0.5% DV 1.41% D
Phosphorus, P
18 mg 1.4% DV 4.25% D
Potassium, K
25 mg 0.5% DV 1.57% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
592 mg 26% DV 76.04% D
Zinc, Zn
0.04 mg 0.4% DV 1.07% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.22 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
10.7 g - -
Omega-9 eicosenoic
0.14 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
18.59 g - -
Butyric acid
1.23 g - -
Capric acid
1.17 g - -
Caproic acid
0.87 g - -
Caprylic acid
0.51 g - -
Lauric acid
1.38 g - -
Myristic acid
4.34 g - -
Palmitic acid
15.47 g - -
Stearic acid
6.5 g - -
Element Amount Daily value Density
MUFA 16:1
0.62 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Total (complex+sugars)
0.36 g 0.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
141 mg 47% DV -
Theobromine
0 mg - -
Water
22.41 g - -

Sources