Table fat, NFS - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (60 g) Butter, NFS
- (40 g) Margarine, NFS
Calories by source
General
Energy | 677 kcal | - | |
Protein | 0.58 g | 1.2% DV | 3.43% D |
Fat | 75.33 g | 97% DV | |
Carbohydrate, by difference | 0.36 g | 0.1% DV | |
Sugars | 0.35 g | - | |
Water | 22.41 g | - | |
Sodium, Na | 592 mg | 26% DV | |
Cholesterol | 141 mg | 47% DV |
Vitamins ❯
Choline | 15.6 mg | 2.8% DV | 8.38% D |
Folate | 3 ug | - | - |
Vitamin B1 (Thiamin) | 0.01 mg | 0.5% DV | 1.48% D |
Vitamin B12 | 0.01 ug | 0.4% DV | 1.23% D |
Vitamin B2 (Riboflavin) | 0.01 mg | 0.9% DV | 2.73% D |
Vitamin B3 (Niacin) | 0.01 mg | 0% DV | 0.13% D |
Vitamin B6 | 1.13 mg | 66% DV | 196% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin K | 43.9 ug | 37% DV | 108% D |
More... ❯
Carotene, alpha | 1 ug | - | - |
Carotene, beta | 345 ug | - | - |
Cryptoxanthin, beta | 5 ug | - | - |
Folate, food | 3 ug | - | - |
Folate, total | 3 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 754 ug | - | - |
Vitamin A, RAE | 782 ug | 87% DV | 257% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 1.7 ug | 8.5% DV | 25.11% D |
Vitamin E (alpha-tocopherol) | 7.24 mg | 48% DV | 143% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 19 mg | 1.5% DV | 4.32% D |
Copper, Cu | 0 mg | 0.4% DV | 1.31% D |
Iron, Fe | 0.04 mg | 0.2% DV | 0.66% D |
Magnesium, Mg | 2 mg | 0.5% DV | 1.41% D |
Phosphorus, P | 18 mg | 1.4% DV | 4.25% D |
Potassium, K | 25 mg | 0.5% DV | 1.57% D |
Selenium, Se | 0 ug | 0% DV | 0% D |
Sodium, Na | 592 mg | 26% DV | 76.04% D |
Zinc, Zn | 0.04 mg | 0.4% DV | 1.07% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 1.22 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0.01 g | - | |
Omega-3 stearidonic | 0.01 g | - | |
Omega-6 linoleic | 10.7 g | - | |
Omega-9 eicosenoic | 0.14 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 18.59 g | - | |
Butyric acid | 1.23 g | - | |
Capric acid | 1.17 g | - | |
Caproic acid | 0.87 g | - | |
Caprylic acid | 0.51 g | - | |
Lauric acid | 1.38 g | - | |
Myristic acid | 4.34 g | - | |
Palmitic acid | 15.47 g | - | |
Stearic acid | 6.5 g | - |
More... ❯
MUFA 16:1 | 0.62 g | - | - |
PUFA 20:4 | 0.06 g | - | - |
PUFA 22:5 n-3 (DPA) | 0.03 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 0.36 g | 0.1% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 141 mg | 47% DV | |
Theobromine | 0 mg | - | |
Water | 22.41 g | - |
Sources
- Data type: 90
- USDA Food Data Central