Margarine, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 579 kcal -
Protein 0.17 g 0.3% DV 1.17% D
Fat 65.04 g 83% DV
Carbohydrate, by difference 0.82 g 0.3% DV
Water 32.32 g -
Sodium, Na 694 mg 30% DV
Cholesterol 1 mg 0.3% DV

Vitamins ❯

Choline 10.8 mg 2% DV 6.78% D
Folate 1 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.7% DV 2.3% D
Vitamin B12 0.02 ug 0.8% DV 2.88% D
Vitamin B2 (Riboflavin) 0.03 mg 2.2% DV 7.71% D
Vitamin B3 (Niacin) 0.02 mg 0.1% DV 0.39% D
Vitamin B6 2.82 mg 166% DV 572% D
Vitamin C 0.1 mg 0.1% DV 0.38% D
Vitamin K 99.2 ug 83% DV 286% D
Carotene, alpha 0 ug - -
Carotene, beta 610 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 1 ug - -
Folate, total 1 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 768 ug - -
Vitamin A, RAE 819 ug 91% DV 314% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 3.7 ug 19% DV 63.9% D
Vitamin E (alpha-tocopherol) 18.09 mg 121% DV 417% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 4.25% D
Copper, Cu 0 mg 0% DV 0% D
Iron, Fe 0.02 mg 0.1% DV 0.38% D
Magnesium, Mg 2 mg 0.5% DV 1.64% D
Phosphorus, P 13 mg 1% DV 3.59% D
Potassium, K 27 mg 0.6% DV 1.98% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 694 mg 30% DV 104% D
Zinc, Zn 0 mg 0% DV 0% D

Missing data

Sources