Margarine, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
579 kcal - -
protein-1 Protein
0.17 g 0.3% DV 1.17% D
fat-2 Fat
65.04 g 83% DV -
carbs-1 Carbohydrate
0.82 g 0.3% DV -
water-3 Water
32.32 g - -
salt-1 Sodium, Na
694 mg 30% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.8 mg 2% DV 6.78% D
Folate
1 ug - -
Vitamin B1 (Thiamin)
0.01 mg 0.7% DV 2.3% D
Vitamin B12
0.02 ug 0.8% DV 2.88% D
Vitamin B2 (Riboflavin)
0.03 mg 2.2% DV 7.71% D
Vitamin B3 (Niacin)
0.02 mg 0.1% DV 0.39% D
Vitamin B6
2.82 mg 166% DV 572% D
Vitamin C
0.1 mg 0.1% DV 0.38% D
Vitamin K
99.2 ug 83% DV 286% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
610 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
768 ug - -
Vitamin A, RAE
819 ug 91% DV 314% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
3.7 ug 19% DV 63.9% D
Vitamin E (alpha-tocopherol)
18.09 mg 121% DV 417% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 4.25% D
Copper, Cu
0 mg 0% DV 0% D
Iron, Fe
0.02 mg 0.1% DV 0.38% D
Magnesium, Mg
2 mg 0.5% DV 1.64% D
Phosphorus, P
13 mg 1% DV 3.59% D
Potassium, K
27 mg 0.6% DV 1.98% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
694 mg 30% DV 104% D
Zinc, Zn
0 mg 0% DV 0% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
2.55 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
23.37 g - -
Omega-9 eicosenoic
0.18 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
23.97 g - -
Butyric acid
0.01 g - -
Capric acid
0.05 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.15 g - -
Myristic acid
0.13 g - -
Palmitic acid
6.88 g - -
Stearic acid
5.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
0.82 g 0.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
32.32 g - -

Sources