Margarine, stick - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 717 kcal -
Protein 0.16 g 0.3% DV 0.89% D
Fat 80.71 g 103% DV
Carbohydrate, by difference 0.7 g 0.3% DV
Water 16.52 g -
Sodium, Na 751 mg 33% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 12.4 mg 2.3% DV 6.29% D
Folate 1 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 2.32% D
Vitamin B12 0.1 ug 4.2% DV 11.62% D
Vitamin B2 (Riboflavin) 0.04 mg 2.8% DV 7.94% D
Vitamin B3 (Niacin) 0.02 mg 0.1% DV 0.4% D
Vitamin B6 0.01 mg 0.5% DV 1.48% D
Vitamin C 0.2 mg 0.2% DV 0.62% D
Vitamin K 93 ug 78% DV 216% D
Carotene, alpha 0 ug - -
Carotene, beta 610 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 1 ug - -
Folate, total 1 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 768 ug - -
Vitamin A, RAE 819 ug 91% DV 254% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 3.7 ug 19% DV 51.6% D
Vitamin E (alpha-tocopherol) 9 mg 60% DV 167% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 3 mg 0.2% DV 0.64% D
Copper, Cu 0 mg 0% DV 0% D
Iron, Fe 0.06 mg 0.3% DV 0.93% D
Magnesium, Mg 3 mg 0.7% DV 1.99% D
Phosphorus, P 5 mg 0.4% DV 1.12% D
Potassium, K 18 mg 0.4% DV 1.07% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 751 mg 33% DV 91.08% D
Zinc, Zn 0 mg 0% DV 0% D

Missing data

Sources