Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D - Nutrition Facts
100g
Calories by source
General
Energy | 717 kcal | - | |
Protein | 0.16 g | 0.3% DV | 0.89% D |
Fat | 80.71 g | 103% DV | |
Carbohydrate, by difference | 0.7 g | 0.3% DV | |
Water | 16.52 g | - | |
Ash | 1.92 g | - | |
Sodium, Na | 751 mg | 33% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Choline | 12.4 mg | 2.3% DV | 6.29% D |
Folate | 1 ug | - | - |
Vitamin A | 3577 iu | - | - |
Vitamin B1 (Thiamin) | 0.01 mg | 0.8% DV | 2.32% D |
Vitamin B12 | 0.1 ug | 4.2% DV | 11.62% D |
Vitamin B2 (Riboflavin) | 0.04 mg | 2.8% DV | 7.94% D |
Vitamin B3 (Niacin) | 0.02 mg | 0.1% DV | 0.4% D |
Vitamin B6 | 0.01 mg | 0.5% DV | 1.48% D |
Vitamin C | 0.2 mg | 0.2% DV | 0.62% D |
Vitamin D | 429 iu | - | - |
Vitamin K | 93 ug | 78% DV | 216% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 610 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 1 ug | - | - |
Folate, total | 1 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 768 ug | - | - |
Tocopherol, beta | 0.36 mg | - | - |
Tocopherol, gamma | 43.79 mg | - | - |
Tocotrienol, alpha | 0 mg | - | - |
Tocotrienol, beta | 0 mg | - | - |
Tocotrienol, delta | 0 mg | - | - |
Tocotrienol, gamma | 0 mg | - | - |
Vitamin A, RAE | 819 ug | 91% DV | 254% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 10.7 ug | 54% DV | 149% D |
Vitamin E (alpha-tocopherol) | 9 mg | 60% DV | 167% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 3 mg | 0.2% DV | 0.64% D |
Copper, Cu | 0 mg | 0% DV | 0% D |
Iron, Fe | 0.06 mg | 0.3% DV | 0.93% D |
Magnesium, Mg | 3 mg | 0.7% DV | 1.99% D |
Phosphorus, P | 5 mg | 0.4% DV | 1.12% D |
Potassium, K | 18 mg | 0.4% DV | 1.07% D |
Selenium, Se | 0 ug | 0% DV | 0% D |
Sodium, Na | 751 mg | 33% DV | 91.08% D |
Zinc, Zn | 0 mg | 0% DV | 0% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 2.04 g | - | |
Omega-3 ALA | 1.96 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 (n-6) | 0.08 g | - | |
Omega-6 linoleic | 22.25 g | - | |
Omega-6 linoleic | 21.52 g | - | |
Omega-9 eicosenoic | 0.13 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 38.68 g | - | |
Omega-9 oleic (cis) | 24.49 g | - | |
Arachidic acid | 0.26 g | - | |
Behenic acid | 0.11 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0 g | - | |
Lignoceric acid | 0.09 g | - | |
Margaric acid | 0.07 g | - | |
Myristic acid | 0.05 g | - | |
Palmitic acid | 8.44 g | - | |
Pentadecylic acid | 0.02 g | - | |
Stearic acid | 6.18 g | - |
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MUFA 14:1 | 0 g | - | - |
MUFA 15:1 | 0 g | - | - |
MUFA 16:1 | 0.05 g | - | - |
MUFA 16:1 c | 0.05 g | - | - |
MUFA 17:1 | 0.02 g | - | - |
MUFA 22:1 c | 0 g | - | - |
MUFA 24:1 c | 0 g | - | - |
PUFA 18:2 CLAs | 0.03 g | - | - |
PUFA 20:2 n-6 c,c | 0 g | - | - |
PUFA 20:3 | 0 g | - | - |
PUFA 20:3 n-3 | 0 g | - | - |
PUFA 20:3 n-6 | 0 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0.01 g | - | - |
TFA 16:1 t | 0 g | - | - |
TFA 18:1 t | 14.19 g | - | - |
TFA 18:2 t not further defined | 0.7 g | - | - |
TFA 22:1 t | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 0.7 g | 0.3% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 1.92 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Theobromine | 0 mg | - | |
Water | 16.52 g | - |
Sources
- Data type: 70
- USDA Food Data Central