Margarine, tub - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 533 kcal -
Protein 0.17 g 0.3% DV 1.28% D
Fat 59.81 g 77% DV
Carbohydrate, by difference 0.86 g 0.3% DV
Water 37.58 g -
Sodium, Na 674 mg 29% DV
Cholesterol 1 mg 0.3% DV

Vitamins ❯

Choline 10.2 mg 1.9% DV 6.96% D
Folate 1 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.6% DV 2.19% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2% DV 7.5% D
Vitamin B3 (Niacin) 0.02 mg 0.1% DV 0.38% D
Vitamin B6 3.75 mg 221% DV 828% D
Vitamin C 0.1 mg 0.1% DV 0.42% D
Vitamin K 101 ug 84% DV 317% D
Carotene, alpha 0 ug - -
Carotene, beta 610 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 1 ug - -
Folate, total 1 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 768 ug - -
Vitamin A, RAE 819 ug 91% DV 341% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 3.7 ug 19% DV 69.42% D
Vitamin E (alpha-tocopherol) 21.12 mg 141% DV 528% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 6.06% D
Copper, Cu 0 mg 0% DV 0% D
Iron, Fe 0 mg 0% DV 0% D
Magnesium, Mg 2 mg 0.5% DV 1.79% D
Phosphorus, P 16 mg 1.3% DV 4.8% D
Potassium, K 30 mg 0.6% DV 2.4% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 674 mg 29% DV 110% D
Zinc, Zn 0 mg 0% DV 0% D

Missing data

Sources