Margarine-like, vegetable oil spread, 60% fat, tub, with salt - Nutrition Facts
100g
Calories by source
General
Energy | 533 kcal | - | |
Protein | 0.17 g | 0.3% DV | 1.28% D |
Fat | 59.81 g | 77% DV | |
Carbohydrate, by difference | 0.86 g | 0.3% DV | |
Water | 37.58 g | - | |
Ash | 1.59 g | - | |
Sodium, Na | 615 mg | 27% DV | |
Cholesterol | 1 mg | 0.3% DV |
Vitamins ❯
Choline | 10.2 mg | 1.9% DV | 6.96% D |
Folate | 1 ug | - | - |
Vitamin A | 3571 iu | - | - |
Vitamin B1 (Thiamin) | 0.01 mg | 0.6% DV | 2.19% D |
Vitamin B12 | 10.8 ug | 450% DV | 1689% D |
Vitamin B2 (Riboflavin) | 0.03 mg | 2% DV | 7.5% D |
Vitamin B3 (Niacin) | 0.02 mg | 0.1% DV | 0.38% D |
Vitamin B5 (Pantothenic acid) | 0 mg | 0% DV | 0.08% D |
Vitamin B6 | 3.75 mg | 221% DV | 828% D |
Vitamin C | 0.1 mg | 0.1% DV | 0.42% D |
Vitamin D | 0 iu | - | - |
Vitamin K | 101 ug | 84% DV | 317% D |
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Carotene, alpha | 0 ug | - | - |
Carotene, beta | 610 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 1 ug | - | - |
Folate, total | 1 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 768 ug | - | - |
Tocopherol, beta | 0.23 mg | - | - |
Tocopherol, delta | 6.92 mg | - | - |
Tocopherol, gamma | 21.98 mg | - | - |
Tocotrienol, alpha | 0 mg | - | - |
Tocotrienol, beta | 0 mg | - | - |
Tocotrienol, delta | 0 mg | - | - |
Tocotrienol, gamma | 0 mg | - | - |
Vitamin A, RAE | 819 ug | 91% DV | 341% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 21.12 mg | 141% DV | 528% D |
Vitamin E, added | 0 mg | - | - |
Vitamin K (Dihydrophylloquinone) | 26.7 ug | - | - |
Minerals ❯
Calcium, Ca | 21 mg | 1.6% DV | 6.06% D |
Copper, Cu | 0 mg | 0% DV | 0% D |
Iron, Fe | 0 mg | 0% DV | 0% D |
Magnesium, Mg | 2 mg | 0.5% DV | 1.79% D |
Phosphorus, P | 16 mg | 1.3% DV | 4.8% D |
Potassium, K | 30 mg | 0.6% DV | 2.4% D |
Selenium, Se | 0 ug | 0% DV | 0% D |
Sodium, Na | 615 mg | 27% DV | 100% D |
Zinc, Zn | 0 mg | 0% DV | 0% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 2.72 g | - | |
Omega-3 ALA | 2.67 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 (n-6) | 0.05 g | - | |
Omega-6 linoleic | 23.74 g | - | |
Omega-6 linoleic | 23.42 g | - | |
Omega-9 eicosenoic | 0.19 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 19.07 g | - | |
Omega-9 oleic (cis) | 15.68 g | - | |
Arachidic acid | 0.21 g | - | |
Behenic acid | 0.16 g | - | |
Butyric acid | 0.01 g | - | |
Capric acid | 0.07 g | - | |
Caproic acid | 0.01 g | - | |
Caprylic acid | 0.01 g | - | |
Lauric acid | 0.2 g | - | |
Lignoceric acid | 0.07 g | - | |
Margaric acid | 0.05 g | - | |
Myristic acid | 0.16 g | - | |
Palmitic acid | 6.36 g | - | |
Pentadecylic acid | 0.01 g | - | |
Stearic acid | 4.76 g | - |
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MUFA 14:1 | 0 g | - | - |
MUFA 15:1 | 0 g | - | - |
MUFA 16:1 | 0.05 g | - | - |
MUFA 16:1 c | 0.05 g | - | - |
MUFA 17:1 | 0.02 g | - | - |
MUFA 22:1 c | 0 g | - | - |
MUFA 24:1 c | 0.01 g | - | - |
PUFA 18:2 CLAs | 0.03 g | - | - |
PUFA 20:2 n-6 c,c | 0.02 g | - | - |
PUFA 20:3 | 0.01 g | - | - |
PUFA 20:3 n-3 | 0 g | - | - |
PUFA 20:3 n-6 | 0 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0.01 g | - | - |
TFA 16:1 t | 0 g | - | - |
TFA 18:1 t | 3.38 g | - | - |
TFA 18:2 t not further defined | 0.28 g | - | - |
TFA 22:1 t | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 0.86 g | 0.3% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 1.59 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 1 mg | 0.3% DV | |
Theobromine | 0 mg | - | |
Water | 37.58 g | - |
Sources
- Data type: 70
- USDA Food Data Central