Bread, crumbs, dry, grated, plain - Nutrition Facts

100g

Calories by source

General

Energy 395 kcal -
Protein 13.35 g 27% DV 135% D
Fat 5.3 g 6.8% DV
Carbohydrate, by difference 71.98 g 26% DV
Starch 59.66 g -
Sugars 6.2 g -
Fiber 4.5 g 16% DV 81.37% D
Water 6.51 g -
Ash 2.87 g -
Sodium, Na 732 mg 32% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 13.44% D
Folate 164 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.97 mg 81% DV 408% D
Vitamin B12 0.35 ug 15% DV 73.84% D
Vitamin B2 (Riboflavin) 0.4 mg 31% DV 157% D
Vitamin B3 (Niacin) 6.63 mg 41% DV 210% D
Vitamin B5 (Pantothenic acid) 0.55 mg 11% DV 55.9% D
Vitamin B6 0.12 mg 7.1% DV 36.04% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 6.6 ug 5.5% DV 27.85% D

Minerals ❯

Calcium, Ca 183 mg 14% DV 71.28% D
Copper, Cu 0.26 mg 28% DV 143% D
Iron, Fe 4.83 mg 27% DV 136% D
Magnesium, Mg 43 mg 10% DV 51.84% D
Manganese, Mn 0.92 mg 40% DV 202% D
Phosphorus, P 165 mg 13% DV 66.84% D
Potassium, K 196 mg 4.2% DV 21.12% D
Selenium, Se 25.2 ug 46% DV 232% D
Sodium, Na 732 mg 32% DV 161% D
Zinc, Zn 1.45 mg 13% DV 66.74% D
Alanine 0.48 g -
Arginine 0.55 g -
Aspartic acid 0.77 g -
Cystine 0.28 g -
Glutamic acid 4.12 g -
Glycine 0.49 g -
Histidine 0.3 g -
Isoleucine 0.54 g -
Leucine 0.96 g -
Lysine 0.43 g -
Methionine 0.23 g -
Phenylalanine 0.66 g -
Proline 1.37 g -
Serine 0.66 g -
Threonine 0.43 g -
Tryptophan 0.16 g -
Tyrosine 0.4 g -
Valine 0.6 g -
Total (complex+sugars) 71.98 g 26% DV
Fructose 2.46 g -
Galactose 0 g -
Glucose 1.82 g -
Lactose 0 g -
Maltose 1.92 g -
Starch 59.66 g -
Sucrose 0 g -
Alcohol, ethyl 0 g -
Ash 2.87 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 6.51 g -

Sources