Meatloaf sandwich - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
217 kcal - -
protein-1 Protein
11.75 g 24% DV 217% D
fat-2 Fat
6.15 g 7.9% DV -
carbs-1 Carbohydrate
28.73 g 10% DV -
sugars-3 Sugars
5.9 g - -
fiber-1 Fiber
1.3 g 4.6% DV 42.79% D
water-3 Water
51.29 g - -
salt-1 Sodium, Na
507 mg 22% DV -
Cholesterol
32 mg 11% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
37.3 mg 6.8% DV 62.51% D
Folate
89 ug - -
Vitamin B1 (Thiamin)
0.27 mg 22% DV 204% D
Vitamin B12
0.71 ug 30% DV 273% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 147% D
Vitamin B3 (Niacin)
3.9 mg 24% DV 225% D
Vitamin B6
0.18 mg 10% DV 94.88% D
Vitamin C
0.8 mg 0.9% DV 8.19% D
Vitamin K
0.9 ug 0.8% DV 6.91% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
41 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
60 ug - -
Folic acid
42 ug 11% DV 96.77% D
Retinol
6 ug - -
Vitamin A, RAE
9 ug 1% DV 9.22% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.61% D
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 21.51% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
124 mg 9.5% DV 87.91% D
Copper, Cu
0.1 mg 11% DV 98.31% D
Iron, Fe
2.42 mg 13% DV 124% D
Magnesium, Mg
22 mg 5.2% DV 48.28% D
Phosphorus, P
125 mg 10% DV 92.17% D
Potassium, K
204 mg 4.3% DV 40% D
Selenium, Se
17.8 ug 32% DV 298% D
Sodium, Na
507 mg 22% DV 203% D
Zinc, Zn
2.02 mg 18% DV 169% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.98 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.95 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.11 g - -
Palmitic acid
1.1 g - -
Stearic acid
0.73 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
28.73 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
32 mg 11% DV -
Theobromine
0 mg - -
Water
51.29 g - -

Sources