Meatloaf sandwich - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 217 kcal -
Protein 11.75 g 24% DV 217% D
Fat 6.15 g 7.9% DV
Carbohydrate, by difference 28.73 g 10% DV
Sugars 5.9 g -
Fiber 1.3 g 4.6% DV 42.79% D
Water 51.29 g -
Sodium, Na 507 mg 22% DV
Cholesterol 32 mg 11% DV

Vitamins ❯

Choline 37.3 mg 6.8% DV 62.51% D
Folate 89 ug - -
Vitamin B1 (Thiamin) 0.27 mg 22% DV 204% D
Vitamin B12 0.71 ug 30% DV 273% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 147% D
Vitamin B3 (Niacin) 3.9 mg 24% DV 225% D
Vitamin B6 0.18 mg 10% DV 94.88% D
Vitamin C 0.8 mg 0.9% DV 8.19% D
Vitamin K 0.9 ug 0.8% DV 6.91% D
Carotene, alpha 0 ug - -
Carotene, beta 41 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 18 ug - -
Folate, total 60 ug - -
Folic acid 42 ug 11% DV 96.77% D
Retinol 6 ug - -
Vitamin A, RAE 9 ug 1% DV 9.22% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.61% D
Vitamin E (alpha-tocopherol) 0.35 mg 2.3% DV 21.51% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 124 mg 9.5% DV 87.91% D
Copper, Cu 0.1 mg 11% DV 98.31% D
Iron, Fe 2.42 mg 13% DV 124% D
Magnesium, Mg 22 mg 5.2% DV 48.28% D
Phosphorus, P 125 mg 10% DV 92.17% D
Potassium, K 204 mg 4.3% DV 40% D
Selenium, Se 17.8 ug 32% DV 298% D
Sodium, Na 507 mg 22% DV 203% D
Zinc, Zn 2.02 mg 18% DV 169% D

Missing data

Sources