Meat loaf made with beef - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 199 kcal -
Protein 17.48 g 35% DV 351% D
Fat 10.72 g 14% DV
Carbohydrate, by difference 7.2 g 2.6% DV
Sugars 1.84 g -
Fiber 0.4 g 1.4% DV 14.36% D
Water 62.76 g -
Sodium, Na 419 mg 18% DV
Cholesterol 76 mg 25% DV

Vitamins ❯

Choline 69.1 mg 13% DV 126% D
Folate 25 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.1% DV 71.19% D
Vitamin B12 1.69 ug 70% DV 708% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 145% D
Vitamin B3 (Niacin) 3.73 mg 23% DV 234% D
Vitamin B6 0.27 mg 16% DV 159% D
Vitamin C 0.6 mg 0.7% DV 6.7% D
Vitamin K 1.1 ug 0.9% DV 9.21% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 14 ug - -
Folate, total 20 ug - -
Folic acid 7 ug 1.8% DV 17.59% D
Retinol 13 ug - -
Vitamin A, RAE 14 ug 1.6% DV 15.63% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 10.05% D
Vitamin E (alpha-tocopherol) 0.16 mg 1.1% DV 10.72% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 64 mg 4.9% DV 49.48% D
Copper, Cu 0.07 mg 7.7% DV 77.05% D
Iron, Fe 2.05 mg 11% DV 114% D
Magnesium, Mg 19 mg 4.5% DV 45.47% D
Phosphorus, P 169 mg 14% DV 136% D
Potassium, K 273 mg 5.8% DV 58.38% D
Selenium, Se 17.1 ug 31% DV 312% D
Sodium, Na 419 mg 18% DV 183% D
Zinc, Zn 3.82 mg 35% DV 349% D

Missing data

Sources