Meat loaf made with beef - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(428.652 g) Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
1 medium or regular slice (84 g) Bread, white, commercially prepared
1 cup (122.5 g) Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
(80 g) Onions, raw
(50 g) Eggs, Grade A, Large, egg whole
1 cup (6 g) Salt, table, iodized
1 teaspoon (0.525 g) Spices, pepper, black

Calories by source

General

Element	Amount	Daily value	Density
Energy	199 kcal	-	-
Protein	17.48 g	35% DV	351% D
Fat	10.72 g	14% DV	-
Carbohydrate	7.2 g	2.6% DV	-
Sugars	1.84 g	-	-
Fiber	0.4 g	1.4% DV	14.36% D
Water	62.76 g	-	-
Sodium, Na	419 mg	18% DV	-
Cholesterol	76 mg	25% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	69.1 mg	13% DV	126% D
Folate	25 ug	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.1% DV	71.19% D
Vitamin B12	1.69 ug	70% DV	708% D
Vitamin B2 (Riboflavin)	0.19 mg	14% DV	145% D
Vitamin B3 (Niacin)	3.73 mg	23% DV	234% D
Vitamin B6	0.27 mg	16% DV	159% D
Vitamin C	0.6 mg	0.7% DV	6.7% D
Vitamin K	1.1 ug	0.9% DV	9.21% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	14 ug	-	-
Folate, total	20 ug	-	-
Folic acid	7 ug	1.8% DV	17.59% D
Retinol	13 ug	-	-
Vitamin A, RAE	14 ug	1.6% DV	15.63% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	10.05% D
Vitamin E (alpha-tocopherol)	0.16 mg	1.1% DV	10.72% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	64 mg	4.9% DV	49.48% D
Copper, Cu	0.07 mg	7.7% DV	77.05% D
Iron, Fe	2.05 mg	11% DV	114% D
Magnesium, Mg	19 mg	4.5% DV	45.47% D
Phosphorus, P	169 mg	14% DV	136% D
Potassium, K	273 mg	5.8% DV	58.38% D
Selenium, Se	17.1 ug	31% DV	312% D
Sodium, Na	419 mg	18% DV	183% D
Zinc, Zn	3.82 mg	35% DV	349% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.52 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.87 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.25 g	-	-
Palmitic acid	2.07 g	-	-
Stearic acid	1.47 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.35 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	7.2 g	2.6% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	76 mg	25% DV	-
Theobromine	0 mg	-	-
Water	62.76 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -