Mustard - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 69 kcal -
Protein 4.25 g 8.5% DV 246% D
Fat 3.38 g 4.3% DV
Carbohydrate, by difference 5.3 g 1.9% DV
Sugars 1.42 g -
Fiber 4.3 g 15% DV 445% D
Water 83.7 g -
Sodium, Na 1100 mg 48% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 22.4 mg 4.1% DV 118% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 457% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.1% DV 147% D
Vitamin B3 (Niacin) 0.56 mg 3.5% DV 102% D
Vitamin B6 0.07 mg 4.1% DV 118% D
Vitamin C 0.4 mg 0.4% DV 12.88% D
Vitamin K 1.5 ug 1.3% DV 36.23% D
Carotene, alpha 1 ug - -
Carotene, beta 31 ug - -
Cryptoxanthin, beta 27 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 4 ug 0.4% DV 12.88% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.35 mg 2.3% DV 67.63% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 63 mg 4.8% DV 140% D
Copper, Cu 0.07 mg 8.2% DV 238% D
Iron, Fe 1.59 mg 8.8% DV 256% D
Magnesium, Mg 48 mg 11% DV 331% D
Phosphorus, P 108 mg 8.6% DV 250% D
Potassium, K 150 mg 3.2% DV 92.51% D
Selenium, Se 34 ug 62% DV 1792% D
Sodium, Na 1100 mg 48% DV 1386% D
Zinc, Zn 0.64 mg 5.8% DV 169% D

Missing data

Sources