Mustard - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
69 kcal - -
protein-1 Protein
4.25 g 8.5% DV 246% D
fat-2 Fat
3.38 g 4.3% DV -
carbs-1 Carbohydrate
5.3 g 1.9% DV -
sugars-3 Sugars
1.42 g - -
fiber-1 Fiber
4.3 g 15% DV 445% D
water-3 Water
83.7 g - -
salt-1 Sodium, Na
1100 mg 48% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
22.4 mg 4.1% DV 118% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 457% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.1% DV 147% D
Vitamin B3 (Niacin)
0.56 mg 3.5% DV 102% D
Vitamin B6
0.07 mg 4.1% DV 118% D
Vitamin C
0.4 mg 0.4% DV 12.88% D
Vitamin K
1.5 ug 1.3% DV 36.23% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
31 ug - -
Cryptoxanthin, beta
27 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
4 ug 0.4% DV 12.88% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 67.63% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
63 mg 4.8% DV 140% D
Copper, Cu
0.07 mg 8.2% DV 238% D
Iron, Fe
1.59 mg 8.8% DV 256% D
Magnesium, Mg
48 mg 11% DV 331% D
Phosphorus, P
108 mg 8.6% DV 250% D
Potassium, K
150 mg 3.2% DV 92.51% D
Selenium, Se
34 ug 62% DV 1792% D
Sodium, Na
1100 mg 48% DV 1386% D
Zinc, Zn
0.64 mg 5.8% DV 169% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.44 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.43 g - -
Omega-9 eicosenoic
0.35 g - -
Omega-9 erucic
1.26 g - -
Omega-9 oleic
0.92 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.14 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.3 g 1.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
83.7 g - -

Sources