Milk, whole - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 61 kcal -
Protein 3.27 g 6.5% DV 214% D
Fat 3.2 g 4.1% DV
Carbohydrate, by difference 4.63 g 1.7% DV
Sugars 4.81 g -
Water 88.1 g -
Sodium, Na 38 mg 1.7% DV
Cholesterol 12 mg 4% DV

Vitamins ❯

Choline 17.8 mg 3.2% DV 106% D
Folate 0 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.7% DV 153% D
Vitamin B12 0.54 ug 23% DV 738% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 348% D
Vitamin B3 (Niacin) 0.11 mg 0.7% DV 21.52% D
Vitamin B6 0.06 mg 3.6% DV 118% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.3 ug 0.3% DV 8.2% D
Carotene, alpha 0 ug - -
Carotene, beta 7 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 0 ug - -
Folate, total 0 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 31 ug - -
Vitamin A, RAE 32 ug 3.6% DV 117% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.1 ug 5.5% DV 180% D
Vitamin E (alpha-tocopherol) 0.05 mg 0.3% DV 10.93% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 123 mg 9.5% DV 310% D
Copper, Cu 0 mg 0.1% DV 3.64% D
Iron, Fe 0 mg 0% DV 0% D
Magnesium, Mg 12 mg 2.9% DV 93.68% D
Phosphorus, P 101 mg 8.1% DV 265% D
Potassium, K 150 mg 3.2% DV 105% D
Selenium, Se 1.9 ug 3.5% DV 113% D
Sodium, Na 38 mg 1.7% DV 54.17% D
Zinc, Zn 0.42 mg 3.8% DV 125% D

Missing data

Sources